Vacation is here and if you do not have a beach body, and if you want to look slimmer, feel more confident and stronger than ever, These videos of Easy Workout which can Makes Your Body Bikini Ready. These five easy exercises in this article will help you reshape your body in a relatively short period of time. So, get rolling already.
Stand straight with your legs a little apart. Clench your palms together in front of your chin. Now, bend down from your hips such that your knees form a 90-degree angle, like in a squat position. While remaining in the squat position, jump to the right side and then come back to the original position. Now, jump towards your left and come back to the original. An eighty-degree angle should be formed while you jump on the right and left. Repeat this 10-15 times.
5 Easy Workout Makes Your Body For Bikini Ready
1. Burpees Workout
This traditional exercise helps you with everything, be it weight loss, toning, building strength or endurance. To perform this exercise, stand straight with your feet hip-width apart. Now, jump in the air pulling your feet apart with both the hands up in the air.
Now, go down with your hands just in front of your feet on the ground while kicking your feet back and arms straight like you do in a plank position. From the plank position, jump back to the starting position. Repeat 7-10 times. Watch this video for more better understand.
2. Standing Alternate Crunches
Stand straight with your legs wide apart. Put your right palm behind your head. Lift your left leg toward your right elbow such that your elbow and knee touch each other. Do it 10 times each for both legs. Watch this video for more better understand.
3. Plank Crunches
Come into a plank position with your elbows on the ground and fingers clenched together. Now, push your hips upwards, just the way you do in a downward dog position. Come back to the plank position and repeat 10 times. Watch this video for more better understand.
4. Russian Twists
To perform this exercise, sit on the ground with your knees folded in such a way that your knees are in line with your chin. Now clasp your palms together near to your chest. Start moving from your upper torso towards your right and then left. Repeat 10-15 times. Watch this video for more better understand.
5. Bicycle Crunch
Sit on the ground in the same position as in Russian Twists. Now, put your palms behind your head and stretch your legs forward in the air (boat pose). Start moving from the upper torso towards your right and left and keep moving your legs exactly like you do while cycling. This way, you will touch your right elbow to the left knee and vice-versa with every twist. Repeat 10-15 times. Watch this video for more better understand.
The results can be maximized by following the right diet along with the workout.
5 Easy Workout Makes Your Body Bikini Ready
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