Gastrointestinal problems are a common occurrence in everyone's life. When the digestive center is out of balance its repercussions can be felt throughout the body. Digestive distress can hamper our day to day functioning by interfering with our food habits, sleep pattern and work schedule. Here are five common digestive ailments and their symptoms and remedies that you should know about;
1. Ulcers
The immune system starts malfunctioning and considers the food, gut flora and cell-lining of the large intestine and rectum as invaders in our body. This causes inflammation of the colon and formation of sores called ulcers in the lining there. Some of the common symptoms include bloody diarrhea, rectal bleeding, canker sores, stomach cramps, weight loss, fever and loss of appetite. To avoid the formation of ulcers reduce the intake of spicy food and maintain a low fiber diet.
2. GERD: Gastroesophageal reflux disease
Gastro esophageal reflux disease (GERD) is caused when the stomach's contents come back up the esophagus. Generally, the stomach acid or bile irritates the food pipe lining leading to indigestion and heartburn. GERD can cause symptoms like belching, regurgitation, bad breath and bitter aftertaste. An elevated pillow, healthy weight management, and antacids can help in reducing the symptoms.
3. IBS: Irritable bowel syndrome
Irritable bowel syndrome (IBS) occurs when a hypersensitive colon overreacts to mild stimulations leading to bowel muscles spasming. IBS can be triggered by certain foods like red pepper, green onions, red wine, wheat and cow's milk, also some types of medicines and emotional stress.
The common symptoms associated with IBS are diarrhea, constipation, both occurring alternately, gas, indigestion, etc. Natural laxatives like psyllium ease constipation. Probiotics and antibiotics affect the gut bacteria and help with better digestion. Decreased caffeine intake, cutting off smoking and fiber-rich diet alleviates some of the symptoms of IBS.
4. Gallstones
Gallstones are generally composed of cholesterol, bile salts, and bilirubin. These can go undetected for years with no symptoms. Gallstones can block the bile duct which can further cause inflammation of gallbladder, pancreas, liver, and infection of the bile duct.
A simple ultrasonography can detect these in the gallbladder or the common bile duct. Maintaining a healthy weight and diet goes a long way in curbing their formation. Untreated larger gallstones could be life-threatening and can cause severe organ damage.
5. Celiac disease
Gluten, a protein generally found in grains like wheat, barley, etc activates this autoimmune disease. The common indicators of celiac disease are abdominal pain, nausea, anemia, porous bones, mouth ulcers, weight loss, itchy and blistering rashes. If left undiagnosed, this disease can lead to malnourishment, loss of bone density, miscarriage and even infertility. Strictly adhere to a gluten-free diet, avoid baked goods, beer, breakfast cereals, and pasta. Opt for gluten free vitamin and mineral supplements.
The dietary restrictions and nutrients deficiency due to these ailments can be overcome by natural supplements. If left untreated for long terms these common digestive disorders could be the precursors to more severe diseases. These afflictions necessitate changes in lifestyle and proper treatment for healthier life.
