Transitioning to life on campus is one of the greatest joys of student life. It comes with the promise of autonomy and better career prospects. However, being a college student also has its fair share of challenges. According to recent data, nearly 32% of undergraduate students fail to complete their degree programs. This article looks at some of the challenges you will likely face in college and how to cope.
1. Homesickness
Feeling a little homesick is expected when making a move to college. Moving to a new environment can affect mental and physical health for some. Others struggle with new responsibilities and self-discipline. The reactions to missing one’s loved ones and home environment can sometimes include anxiety, depression, and physical complications.
Here, homesickness means those feelings of distress or persistent sadness that may occur when someone travels away to college. To recover from homesickness, you must maintain connections to those you love while adjusting to your new campus environment. Therapy can also assist you in coping with some of the symptoms of homesickness.
While it helps to keep healthy contact with the people at home, you will need to get more involved at your new campus. Go out and interact with your peers by joining clubs and student organizations. Keep your expectations realistic. Don’t shy away from hiring an essay writer if you need assistance.
2. Problems With Roommates
Another problem college students commonly face is their relationship with roommates. If you feel that getting along with your roommate is an issue, know that you are not alone. According to a recent study, more than 25% of college students re-counted for facing challenges when it came to relating with roommates.
One of the college’s most common roommate problems is partying too loud. Other students report issues related to cleanliness, differences in sleep schedules, lack of respect for property, problems with guests, and disagreements over shared bills.
To effectively handle roommate problems, you need some basic conflict resolution skills. It means avoiding confrontation and only dealing with conflict in a controlled setting. Involve a mediator if required. Manage your expectations and start by making a roommate agreement that outlines the nature and boundaries of your relationship.
3. Sleep Problems
Another problem you will likely face while on campus is insufficient sleep. Most students struggle with scheduling, choosing to study late into the night, and staying up late partying. Experts warn that continuous sleep deprivation can have profound negative implications, including diminished academic performance and concentration problems.
There is no easy cure for sleep deprivation other than getting enough slumber each night. Making sleep a priority and getting at least seven hours of quality slumber each night keeps you rested and energized. According to research, students who get adequate sleep report better academic performance and overall wellness. Have a consistent sleep routine and optimize your slumber area to fight insomnia. It also helps to moderate your exercise routine.
4. Stress and Anxiety
Mental health problems are commonplace among university students. Recently mental health specialists have started to use terms like crisis or epidemic when referring to the mental health problems faced by college students. According to a recent study, 30% of university students reported anxiety at levels that affected their educational accomplishments. College students’ mental health problems include stress, suicidal ideation, mood disturbances, and depression.
For optimal mental health, you have to take better care of yourself. It means eating healthy meals, exercising regularly, and getting adequate sleep. It also helps if you can take part in relaxation and breathing techniques. Minimize your use of alcohol and try to avoid generally negative thoughts. Eliminate those things that place undue pressure on you. Most importantly, schedule healthy study breaks and be kinder to yourself.
5. Debt and Financial Problems
Money issues are common in college. Most students enjoy the newfound autonomy without realizing that it comes with specific responsibilities. For instance, college students are often in charge of managing their finances, while their sources of income remain limited. The only way to stretch your dollars and afford the rising costs of being on campus is by budgeting for every cent.
Make sure to prioritize your needs over wants and avoid impulse buying. It would help if you also tracked where your money goes, allowing you to stay accountable. Remember, college is the best time to start saving. You can use many incredible resources to monitor your spending and financial habits.
This article highlights a few challenges college student face and recommends a few solutions. Generally, college is hectic, and students must work on their time management skills. Understand your limits and keep working on your social support systems. Finally, avoid spreading yourself too thin.
