Fashion Magazine

4 Things Mindfulness Has Thought Me

By Lovelybylucy @lovelybylucy

One of the things that has made a huge difference in my life over the past few months, is mindfulness. It seems to be trending at the moment, everyone knows the term and tv, magazines and the internet are paying more and more attention to it. Probably because in our rushed lives, we could use a little grounding. Mindfulness is the art of being. It’s having focused, friendly, non-reactive attention to the experience in the now, without judging. Techniques used within mindfulness have existed for thousands of years, so it’s nothing new, really. I could write a 6-page article about what mindfulness is exactly, but since it’s everywhere, I’ll just leave it to the interested amongst you to go google it for yourself. For me personally, it reduced my anxiety and stress, helped me become more self-conscious, more aware and living more in the present moment. Here are 4 important lessons mindfulness has thought me, and I’d definitely recommend reading a book about it or following an online course if you’re looking to find more piece from within, to feel more and to think less.

  1. Mindfulness teaches you to be more present, more in the moment. This is accomplished by doing things consciously and with full attention. Enjoying what you’re doing to the fullest, even in the little moments. It also teaches you to be more mild to yourself. We sometimes feel like we have to deserve our peace and quiet and postpone moments of rest until we finished our to do list. But you don’t have to have earned it to enjoy anything or take a little me-time. You can experience little moments of joy and quiet in between tasks, here and now.

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Can You Install Spy Software on a Cell Phone Remotely?

    Install Software Cell Phone Remotely?

    Mobile monitoring remote installation question from folks asking again and again, but in different fashion: Many ask how to track a cell phone remotely without... Read more

    7 hours, 20 minutes ago by   Ruby Mariah
    GADGETS, TECH
  • Cessna A185F Skywagon

    Cessna A185F Skywagon

    @ Lake Hood, Anchorage, AK September 2017 Photographed this pretty Cessna while on my way to the Alaska Aviation Museum.  Lake Hood’s oldest and largest seaplan... Read more

    7 hours, 23 minutes ago by   Htam
    PHOTOGRAPHY, SOCIETY
  • Top Three Tips For Future Women Leaders

    Three Tips Future Women Leaders

    My business, Remodista, is focused on disruptors in the retail industry through a collaborative lens. Implementing community as my business model has allowed fo... Read more

    8 hours, 24 minutes ago by   Ncrimaldi
    BUSINESS, CAREER
  • 8 Keys To Migration From A Consultant To A Freelancer

    Keys Migration From Consultant Freelancer

    Being a consultant is a role that works with big companies, but I have found that it doesn’t get much traction in small businesses and startups. Read more

    8 hours, 54 minutes ago by   Martin Zwilling
    BUSINESS, CAREER
  • Eggplant Dip

    Eggplant at its yummiest. Slice, roast, and blend with olive oil, spices, and a touch of lemon. That's it! Try it as a low-carb dip for veggies or a topping... Read more

    9 hours, 1 minute ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • In Love with Botswana: Walk in the Wild on Your Safari Tour

    Love with Botswana: Walk Wild Your Safari Tour

    Tucked away in the heart of Africa, the landlocked nation of Botswana is Southern Africa’s best-kept secret. For a luxury safari tour, there is no better... Read more

    9 hours, 20 minutes ago by   Enchantingtravels
    TRAVEL
  • New Music Round-up Featuring The Districts, Wye Oak, Rosborough, Sleepovers and...

    Music Round-up Featuring Districts, Oak, Rosborough, Sleepovers Barely Civil

    The Districts – ‘Nighttime Girls’ In this “song about the allure of escapism and a character’s general preoccupation with shallowness and neon light”, The... Read more

    9 hours, 24 minutes ago by   Spectralnights
    ENTERTAINMENT, MUSIC

Magazines