If you’re wondering why cruelty-free lifestyles are currently so popular, you simply have to look at the growth that the vegan lifestyle has enjoyed over the last several years. Currently, there are more people following vegan diets and lifestyles than ever before.
One of the biggest misconceptions in the world of veganism, is that vegan diets and lifestyles aren’t all that healthy. People often claim that vegans lack muscle and strength, and that vegan diets often result in nutritional deficiencies.
In truth, if you choose the right vegan supplements and follow a smart health and fitness regime, getting in shape while following a vegan diet and lifestyle is easier than ever.
Here’s a look at 4 smart health and fitness tips for vegans.
Choose quality protein sources
One of the most important macronutrients when following a vegan lifestyle is protein.
Protein is vital for muscle growth and repair, and it is a macro that some vegans struggle to get enough of. The main reason for this is simply due to the fact that most high protein sources are derived from animals.
With meat, fish, eggs, dairy, and other animal-based products off-limits, getting enough protein on a vegan diet can be tricky.
Choose quality plant-based protein sources such as lentils, beans, edamame, quinoa, and so on, and be sure to consume enough.
You should also consider a vegan supplement such as vegan protein blends which contain a mixture of plant-based protein sources.
Eat right before training
Before you start to exercise, you need to ensure that you have fueled your body and given it plenty of what it needs.
Pre-workout vegan supplements are very important, as is pre-workout nutrition in general.
Before you are due to train, fuel up your body with slow-release carbs to give you a sustained release of energy as you train.
Oatmeal made with almond milk and containing fresh banana and almond butter is a great pre-workout food as you get carbs, and protein and fats from the almond butter.
Choose the right supplements
When following a vegan lifestyle, supplements can make a huge difference.
Vegan bodybuilding supplements for example, are very useful as they provide protein, amino acids, and other nutrients needed for muscle growth, athletic performance, and recovery.
Vegan mass gainer supps are also great for bulking up, whereas vegan amino acids will improve your workouts and your recovery rates following a strenuous workout.
Don’t forget your vegan-friendly vitamins such as vegan vitamin D3, and vegan B12, as these will also do wonders for your health and well-being.
Begin gently
If you are new to vegan diets and health and fitness in general, you need to make sure that you begin gently and ease your way into a new routine.
Whether you are looking to bulk up and build muscle with the help of essential bodybuilding supplements, or just get fitter and healthier, you need to gradually ease your way into your new regime.
Begin slowly and keep workouts relatively short and moderate on the intensity.
As you begin to adapt and improve, you can then go ahead and step things up a gear.
