Period is an annoying, painful, and frustrating couple of days that arrive on a monthly basis. However, we are not discussing symptoms like bloating, cramps, nausea, anxiety, or stress. The cherry on top of this insufferable cake is headaches. Several women experience excruciating headaches during, before, or after their menstruation. If you are one of the many women who go through these unpleasant few days with headaches, then you are definitely not imagining it. Trust us; it is very real. But how will you deal with it? Why does it occur? Today we shall answer all your queries. So, ladies hold on to your seats, keep your eyes glued on the screen, and read on.
Period Headaches: Why Do You Experience Them?
Your hormones continue to fluctuate immensely every time your period approaches. The menstrual cycle is the cause of every change you experience. And, some women encounter headaches during this phase. The headaches can be of different kinds. Wait, what? Yes, there are types of headaches that can take place during your menstruation. It can be caused due to your anxious, depressed, and stressed mind - the tension headache. This feels as if a tight band is crushing your forehead. You can also experience headaches due to loss of blood and a drop in your iron level.
But it is mostly hormonal headaches that women experience during menstruation. Though the cause behind it is the same, the symptoms vary. Our hormones are responsible for the functions of our body. They trigger menstrual migraines and hormonal headaches. Women also experience headaches before the start of their menstruation, during it, and after it ends. The change in the hormone levels - progesterone and estrogen.
What Are The Natural Ways To Deal With Period Headache?
The most commonly known trigger for headaches during period is a change in hormones. If you are suffering from menstruation migraines, then now is the time to address the problem and find natural, effective solutions for the same. Take a look at the list of the solution we have.
Any form of physical exercise will help to reduce the pain you are suffering from migraines caused due to menstruation. You must make it a habit to go out for walks regardless of the physical pain you are in. This will ease your muscles which often gets tensed due to headaches. The best way to keep pain and discomfort at bay is a movement that involves some form of exercise or stretching. You can prevent pain from ruining your days by simply going for a walk in the park.
This is an excellent and quick way to deal with hormonal headaches during menstruation. It soothes the high levels of stress you are feeling and will ensure that your nervous system gets the rest it deserves, and your muscles are at ease. Massaging the pressure points can alleviate the buildup tension and stress. This also reduces hormonal headaches. An instant massage to the temples, back of the neck, or jaw will reduce the pain you feel. Other areas where massage helps during headaches are the spots at the eyebrows base or the area between your eyebrows. These areas generally hold stress and tension.
The Use Of Essential Oils
The concentrated liquid with an array of beneficial goodness, extracted from a plant is what essential oil is. Aromatherapy has the potential to cure a plethora of illnesses. But, do they work on a period headache? And if they do, which ones? Let's take a look at the list of effective essential oils that can cure headaches in a jiffy.
>>> Read More: How To Use Essential Oil To Handle menstrual cramps?
>>> Read More: 11 Incredible Uses Of Essential Oils You Should Know
Clary Sage Oil
An extremely popular essential oil that can deal with every horrible thing menstruation has in store. Be it cramps, headaches, nausea, or stress. Clary Sage oil is known to be a powerful antispasmodic agent which reduces the spasms caused during menstruation. It induces feelings of calmness and relaxation. Clary Sage Oil also alleviates anxiety, irritability, and dizziness.
Lavender Oil
This essential oil is famous for its ability to induce relaxation and relieve you of stress. According to research, Lavender oil can deal with menstrual migraines. When you breathe in the refreshing aroma, the healing process starts. Several women have reported a significant reduction in headache and an uplift in their mood after a few minutes of inhaling lavender essential oil.
Geranium Oil
If PMS is the cause behind your headache, then you can rely on Geranium essential oil for relief. When your hormonal level constantly fluctuates, basically before and during menstruation - a few drops of Geranium oil mixed with a carrier oil in the bath can help.
Peppermint Essential Oil
Migraines or headaches caused due to periods can be effectively treated by peppermint essential oil. The primary component of peppermint oil is methanol. It eases pain and relaxes the muscles. Massage your temples with diluted peppermint oil and experience the difference.
Ylang Ylang Essential Oil
An instant way to elevate mood is by using Ylang Ylang Essential Oil. It will calm your nerves and handle the PMS headache. Not to mention how effectively it handles anxiety and deals with discomfort during periods.
>>> Read More: How to Dilute Essential Oils with Carriers
Sipping On The Soothing Benefits Of Herbal Tea
It is always better to steer clear from caffeine if you are suffering from headaches caused by menstruation. A warm healthy cup of joe will relieve you of the distracting, throbbing pain. Coffee often is the cause behind worsening headaches. Check out the types of herbal teas you can slurp on during menstruation.
Chamomile Tea
Don't worry about your period headaches anymore. Chamomile tea has the ability to deal with both anxiety and insomnia. Research directly links hormonal headaches with chamomile tea.
Rose Tea
The soothing, relaxing, and fragrant aroma of this herbal tea is enough to elevate your mood and deal with your headache. Stock up on rose tea before your next period comes knocking your door.
Ginger Tea
The effectiveness of ginger isn't unknown to anyone. This tea has proven beneficial if you have headaches before period or during periods. It has the power to reduce pain and to do that you need to ensure your meal has 1000 mg of ginger in it twice a day. You can also sip in the goodness of ginger-tea for it is renowned for its anti-inflammatory power. It is also highly effective in relieving inflammation, upset digestive tract, nausea, as well as cramping. Delicious, hot cup of ginger tea will fix several symptoms of menstruation.
Headaches caused during periods can be extremely difficult to bear. But, not anymore. Try these natural remedies for instant relief.
