It’s unfortunate that in a field as crucial as wellness and fitness, many bad-faith actors or misinformed influencers can cause some people to follow unhelpful paths. For example, it’s very easy to convince someone that a fad diet or a single workout can show your ab muscles in thirty days, but the truth is that nothing overcomes meaningful commitment, discipline, and the willingness to make incremental progress.
When you are told beginner-friendly, simple information, and aren’t promised the world, even those who aren’t very well versed in a fit and healthy lifestyle can make progress. But even someone with a great degree of common sense can be misinformed or feel slightly out of the loop from time to time, and this is no condemnation of their character.
So, let us flip the script for a change and discuss four misconceptions about a fit and healthy lifestyle you may have, so you can avoid any bad advice you get in the future and instead define what this path means to you.
Misconception 1: Exercise Is Not Good Enough
Many people state that if you’re not explicitly training for a goal, then exercise is just a repetitive act and worthless. Sure, training with increased increments over time is certainly healthy, but it’s not absolutely necessary. You can get away with thirty minutes of cardio three times a week if that’s all you have time for, and you shouldn’t feel ashamed of it.
Misconception 2: Avoid Weights If You Don’t Want To ‘Get Big’
Many people think that if you start lifting weights you’ll grow huge mirror muscles and will look like Arnold in his prime. But it takes a perfect diet, years of dedication, and amazing genetics to get to that point. Don’t be afraid, you won’t accidentally become the incredible Hulk overnight. But you may build some excellent core strength and gain evenly-developed muscles very slowly if you keep at it. In other words, the architecture of your body changes for the better, but not in a bulky manner at all.
Misconception 3: Machine Circuit Training Is The Best Way To Grow Strength
Gyms will often sell you their range of circuit weight machines because it gets more people through a cycle of workouts and out the gym, allowing space for another patron. Ignore this, except for lat pulldown machines, because they tend not to be half as effective as free barbells and dumbbells you have to balance while using.
Misconception 4: You Have To Get In The Gym
You don’t need a gym membership to get in shape at all. In fact, if you click here you’ll often see that a learn body is made in the kitchen most of all. But you can also go for long walks, and hikes, join a local rowing club, try a new sport, begin dancing lessons, or join yoga to get your physical activity in. It really will make a profound difference to your overall wellbeing.
With this advice, you’re sure to ignore the misconceptions of a fit and healthy lifestyle, and begin living one instead.
Thank you for reading!
