35+ Breakfast Meal Prep Ideas You Can Freeze

These 35+ breakfast meal prep ideas you can freeze will save you during your busiest weeks! Prep months worth of filling, delicious breakfasts in just one day.

If busy mornings leave you scrambling, this roundup of 35+ breakfast meal prep ideas you can freeze is for you. Packed with wholesome, easy-to-make options, this list takes the stress out of weekday breakfasts or hosting family for the holidays. From hearty egg bites and savory breakfast burritos to fluffy pancakes and grab-and-go oatmeals, there's something here for every taste and dietary need.

You can easily reheat these without sacrificing flavor or nutrition because these meals are designed for batch cooking and freezing. If you spend just a little time prepping in advance, you'll be rewarded with a freezer stocked with satisfying breakfasts that make waking up a little easier (and tastier)!

Why you will love these recipes:

• Super Convenient - Taking an hour or two to meal prep a few of these recipes will give you months worth of breakfasts in your freezer! Forget rushing around in the mornings... You can heat these up in no time.
• Wholesome & Nutritious - Most of these recipes are packed full of protein, fiber, vitamins, and nutrients you need to keep going throughout your day. It's easy to work these into any diet!
• Variety is Everything - This list includes muffins, energy bites, sandwiches, burritos, oatmeals, and so much more. There are even vegan, gluten-free, and keto options included!

Muffins and Breakfast Bites

Coconut Cranberry Muffins (1 bowl) These delicious, fluffy cranberry muffins have flaky coconut and a hint of lime zest! Prepare them in one bowl and enjoy for a healthy snack. Check out this recipe Quinoa Egg Muffins (High Protein) Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It’s gluten-free, freezer-friendly and perfect for meal prep. Check out this recipe Easy baked oatmeal muffins Easy baked oatmeal muffins are a delicious meal prep breakfast or snack on the go. They are easily made gluten-free and vegan, are freezer-friendly, and are customized with seven different flavor variations so you'll never get bored! Check out this recipe Lemon Chia Yogurt Muffins Tender, slightly sweet, and full of citrus flavor, these lemon chia muffins are a healthier alternative to lemon poppyseed muffins! Made with applesauce and greek yogurt, they are free from oil and only 148 calories each. Check out this recipe Instant Pot Egg Bites Instant Pot egg bites are soft, creamy, and easy to customize with your favorite add ins! Perfect for breakfast or meal prep, they are low carb and freezer-friendly. Check out this recipe Instant Pot Protein Pancake Bites Instant Pot protein pancake bites are a fun alternative to pancakes that cook up in your Instant Pot! Works great for week day breakfasts, or for meal prep. Check out this recipe Morning Glory Breakfast Cookies These morning glory breakfast cookies are loaded with healthy ingredients including carrots, ground flax, applesauce and eggs. The perfect portable meal prep breakfast or snack on the go! For another flavor, try these peanut butter jam breakfast cookies instead. Check out this recipe Bacon Keto Biscuits Try these Bacon Keto Biscuits for your next keto meal prep! This easy keto breakfast is packed with cheese and bacon and are only 2 carbs each! Check out this recipe Espresso Energy Bites - It Starts With Good Food These espresso energy bites make the perfect mood-boosting snack! You’re going to love the rich flavor in these bites packed with oats, nuts, coffee, and dark chocolate. Check out this recipe Peanut Butter Banana Protein Muffins + VIDEO These Peanut Butter Banana Protein Muffins are an easy gluten-free breakfast idea. Bonus: they’re packed with wholesome ingredients! Try this recipe is you prefer even more chocolate. Check out this recipe 5-Ingredient Keto Sausage Balls - The Best Keto Recipes These 5-Ingredient Keto Sausage Balls are perfect for keto meal prep! Enjoy for breakfast, lunch, or as a snack! For similar flavor and an addition of flaky, gluten-free crust, try this keto sausage pinwheel recipe instead. Check out this recipe Denver Omelet Keto Bites Denver Omelet Keto Bites: fluffy eggs, chopped ham, fresh bell peppers, and melty cheese in bite-size form. Try this easy healthy recipe! Other keto bites: bacon, sausage, ham, and spinach. Check out this recipe

Breakfast Burritos, Sandwiches, and Quesadillas

Copycat Starbucks Egg White Breakfast Sandwich Copycat Starbucks Egg White Breakfast Sandwich has egg whites, turkey bacon and white cheddar sandwiched between an english muffin. Stock up the freezer for easy breakfasts! Check out this recipe cauliflower herb spinach breakfast sandwiches Stock your freezer with these cauliflower herb freezer breakfast sandwiches, and you will have healthy and filling breakfasts ready and waiting for you! Check out this recipe Mushroom Bacon Freezer Breakfast Sandwiches Mushroom bacon frozen breakfast sandwiches make breakfast on the go an absolute breeze!  Easy to prep and a healthier alternative to the drive-thru. Check out this recipe Healthy Freezer Breakfast Sandwiches These healthy freezer breakfast sandwiches are so much healthier than the drive thru! Packed with veggies and ridiculously easy to make. Check out this recipe Spinach + Feta Breakfast Quesadillas Make-ahead breakfast quesadillas filled with scrambled eggs, feta cheese, spinach and red peppers. An easy, healthy week day breakfast that's perfect for meal prep! Check out this recipe Broccoli Cheddar Breakfast Quesadillas Broccoli cheddar breakfast quesadillas are a great alternate to breakfast burritos...crispy, cheesy, and sneakily full of vegetables. Stock up the freezer for easy breakfasts. Check out this recipe Ultimate Breakfast Burrito Recipe Ultimate breakfast burrito recipe- with eggs, ham, salsa and cheese, these breakfast burritos are going to keep you satisfied. Easy to make ahead and freeze for make ahead breakfasts. Check out this recipe Sweet Potato Breakfast Burritos These southwestern sweet potato breakfast burritos are perfect for stocking your freezer.  An easy, healthy meal prep breakfast recipe. Check out this recipe Keto Sausage and Biscuits Try this Keto Sausage and Biscuit Recipe for an easy low carb breakfast! These Keto Almond Flour Biscuits are stuffed with cooked sausage patties for a high protein low carb breakfast! Check out this recipe Low Carb Chicken and Biscuits Are you looking for a hearty, satisfying breakfast recipe? Look no further than these Low Carb Chicken and Biscuits! Check out this recipe

More Freezable Breakfast Recipes

Frozen Breakfast Taquitos These frozen breakfast taquitos are filled with scrambled eggs, spinach, and feta cheese. An easy breakfast recipe for meal prep - bake up a batch and stock up the freezer! Check out this recipe Lemon Blueberry Bread This Lemon Blueberry Bread is made with whole grains and no refined sugar. Bursting with fresh blueberries in every bite, and with a hint of lemon flavor, this is delicious with a cup of coffee. Check out this recipe Zucchini Ricotta Quiche Creamy, rich and elegant, this zucchini ricotta quiche is perfect for a summer brunch or dinner. With sliced garden zucchini, ricotta and mozzarella cheese, and a sprinkling of walnuts on top, this is a unique and delicious quiche recipe. For dairy-free, try this quiche instead! Check out this recipe Freezer Sweet Potato Waffles (Extra Crispy) These freezer sweet potato waffles are healthier and crispy. With sweet potato puree and cornmeal, they are savory and perfect to load up with your favorite waffle toppings! Other great, freezable waffles: Flourless Brownie Waffles and Peanut Butter Protein Waffles Check out this recipe Crockpot Breakfast Casserole Set your slow cooker the night before and wake up in the morning to a delicious crockpot breakfast casserole. With eggs, sausage, mushrooms, bell peppers and cheese! Check out this recipe Blueberry Overnight French Toast Bake Soft and custardy on the inside with a crunchy oat topping, this blueberry overnight french toast bake makes brunch for a crowd! Prep it the night before so that the bread absorbs all the flavors; the next morning, simply pop it into the oven and bake it up. Check out this recipe 7 Healthy Steel Cut Oats Recipes 7 healthy steel cut oats recipes that are easy to make ahead and keep in the fridge or freezer for easy breakfasts. Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop. Check out this recipe Instant Pot Breakfast Casserole With eggs, bacon, spinach, bell peppers and cheese, this Instant Pot breakfast casserole is simple to prep, healthy, and so flavorful. Make it ahead and reheat for easy breakfasts through the week. Check out this recipe Sheet Pan Protein Pancakes Skip the flipping with these big batch sheet pan protein pancakes! Light and fluffy, with juicy blueberries and a hint of vanilla, they are filling with 11 g protein per serving. Prep them ahead and reheat for easy breakfasts through the week. Check out this recipe Homemade Breakfast Sausage - It Starts With Good Food Homemade Breakfast Sausage is super easy to make and a house staple! This sugar-free sausage recipe is Keto, Paleo, and Whole30 friendly. Check out this recipe Keto Cinnamon Rolls Sweet and sticky gluten free Keto Cinnamon Rolls packed with cinnamon and pecans! Less than 2 net carbs per roll! For a warm, fall twist, try this pumpkin cinnamon roll recipe instead. Check out this recipe Gluten-Free Biscuits Recipe (Made with Bisquick!) - Maebells These gluten-free biscuits are made with Bisquick and come together in under 25 minutes! Perfect for weekend breakfasts! For a keto biscuit, try this recipe instead. Check out this recipe Easy Keto Bagels These Easy Keto Bagels make the best low carb breakfast sandwiches! At about 3 net carbs this is a gluten free, keto-friendly bagel recipe you will love! Check out this recipe