We are pretty sure that this doesn't exist already.
It is based on The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee
Basically it is a handy list for the week. go through the list every day and see how many you can tick off.
Stepping into Success: Neely Woodson Powell’s Journey with Charleston Shoe Company
Cabbage Patch 10, Royal Docks Festival, Quinta Do Lago, BSI at The Shacklewell Arms and 5 Things by Singer-Songwriter Melissa James
Sue Pollard as the Wicked Queen in Sunderland, Camping with PaulCamper, New Interior Design at The Fellows House, Cambridge, Streatham Literary Festival and The Bobby Moore Fund’s London Sports Quiz in Aid of Cancer Research UK
5 Things to Do Today by Singer-Songwriter Melissa James
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