Man and woman holding battle ropes (image via Pexels.com)
If you have found your workout routine has relaxed dramatically over the quarantine period, you aren’t alone. Since March, people around the world have been quarantined in their homes, watching Netflix, baking banana bread and trying to come to terms with the COVID-19 pandemic. Unsurprisingly, then, we have all gotten a little less fit, and a little more fat. People on Instagram have been hashtagging the #Quarantine15, referring to the 15 pounds it has become customary to gain while in quarantine.It’s totally normal that our bodies have changed as our lives have so dramatically. But if you’re ready to get back to kicking your own ass in the gym, here are three celeb workouts which will motivate you to put down the chips, switch off the TV, and get that butt back into some workout gear.
1- Lebron James’ Home Workout
Lebron’s basketball workout has been a popular one for LA Lakers fans to research and emulate. After all, Lebron is one of the most celebrated athletes of all time for a good reason. The guy embodies dedication, excellence and relentless hard work in all he does. Lebron broadcasted on Instagram over lockdown, showing off his workout routine despite being unable to play basketball as normal. Lebron’s home workout consisted of gym equipment because, well, he obviously has a home gym. But now the gyms are back open again, why not watch Lebron’s powerful workout and get motivated to reach his levels.2 - Khloe Kardashian’s Weight Loss Workout
Khloe Kardashian has undergone one of the most dramatic celebrity transformations ever. Part of this transformation has been from using facial reconstruction surgery to change her look, but part of this has been her weight loss. Khloe reportedly lost 40 pounds in recent years and regularly shows off her svelte physique on Instagram. In addition, the third oldest Kardashian sister has released a clothing line, Good American, which now stocks workout gear. Khloe is serious about this fitness lifestyle.Luckily, Khloe has also let us in on her workout secrets. Snippets of her workouts are regularly posted to Instagram, and her personal trainer also posted this helpful video with advice and tips on how Khloe got her body in shape.
3 - Beyoncé’s 44 Day Coachella Workout
Beyoncé headlined Coachella in 2019 after giving birth to twins just a few months prior. Her trainer, Marco Borges, designed a 22 day nutrition program which Bey followed for 44 days while rehearsing for her iconic Coachella performance which is now immortalized in the Netflix documentary, Homecoming.For this diet and workout, Beyoncé worked out daily alongside full days of dance rehearsals and eating a purely plant based diet. No sugar, no caffeine, no meat, no dairy, no processed foods. This plan is now available to members of the program, so you too can sweat, eat and eventually look like the Queen B herself.
