In yoga, the exercises and poses are called asanas. They often have very graphic names such as “downward looking dog,” “sun salutation,” or “cobra.” Regular yoga is not just a good workout that makes the body more flexible and muscles stronger. The heart, digestion, and blood circulation are also stimulated by individual asanas or entire series of exercises, and the mind is harmonized. Our photo series shows typical yoga exercises, poses and explains variants for beginners and yoga experience. 20 Simple Yoga Poses For Beginners And Experienced Yoga is an ancient practice that has become increasingly popular over the last
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