Introduction
There is a very popular phrase, "You Are What You Eat!" and there is nothing more real than this. What you feed your body will eventually decide what you look like (physically, of course) and what you don't look like. Why are we even discussing this? If this were a century ago, no one would pay to scents to the idea of 'good health.'
Everybody was active, so it wasn't a matter what you eat then. So, what happened now? Well, obesity has become a new problem. With technological revolution providing convenience to the masses, it has also made us lazy and obese. Every class of people is suffering badly from this phenomenon. Students are hiring academics and telling them, do my online class instead of doing it themselves. Though, the fault is partly on them and more on this culture that we have adopted.
List of Few Regular Exercises that can Boost your Productivity EasilyBeing healthy has become a new want. More and more people are becoming health conscious, and things are looking good for the future and humanity. Now, the real question is, how can you improve your health? What foods are key to a healthier lifestyle? In this article, we would discuss the top 15 foods you need to incorporate into your diet.
Details of FoodsYogurt
The byproduct of our favorite animal, yogurt is a game-changer for people looking to lose a couple of pounds. Packed with calcium, potassium, and vitamin B, Yogurt helps maintain the 'good' digestive bacteria in your body. When your digestive system is sound, your bodily functions get better. It is important to note that you need to reduce your sugar consumption to stay healthy and fit. Our advice would be to check the yogurt you are buying because some of them have added sugar in them. If you are looking to lose a couple of pounds, avoid sugary yogurt, and stick with the plain one.
Citrus Fruits
We all have heard, fruits are good for health, but it is time that we start paying attention to it. Fruits, mostly citrus fruits, are great for your immune system. Citrus fruits like grapes, oranges, tangerines, lemons, limes, etc., are packed with vitamin C. We ought to take vitamin C whenever we catch a cold. Why not take our vitamins straight from nature? This natural remedy helps the production of white blood cells, which will then fight infections. Adding lemon into your diet is easy. You can drink lemon water (with no sugar, of course), or you can take an orange after every meal.
Egg Whites
An egg is every dietician's go-to recommended food. The egg is packed with protein that makes it the best breakfast choice. The yolk part of the egg is high in cholesterol, so you might want to avoid that in the beginning. With around 70 calories, an egg should be your daily breakfast. Moreover, it can make you feel full for a prolonged period.
3 Easy and Healthy Recipes With The Health Benefits Of FlaxseedsLeafy Vegetables
You shouldn't be surprised to see this on the list. Greens like spinach, broccoli, cabbage, and kale have properties you need in your body. We all had seen Popeye having a go at the spinach before he jacked up the villain. Spinach is packed with vitamins and iron that may help patients with arthritis and diabetes. Try to incorporate as many greens as possible in your diet. Compliment it with other foods so that you have a tasteful experience.
Blueberries
Tackling obesity needs appropriate food consumption. If you are looking to lose some pounds and haven't heard of blueberries, you are doing it wrong. Hailed as one of the most effective diet food, blueberries have antioxidant properties and are best for inflammation problems. Incorporate blueberries into your diet and see the difference.
Apples
No, we will not bore you with, "an apple a day keeps the doctor away." We are here to educate you as to how it will keep you away from the doctor. Rich in fiber, apple helps in the reduction of heart disease. A healthy heart is your gateway to a healthy life.
Almonds
The International Journal of Obesity published a study that stated that almonds are helping in losing weight. Almonds can also help reduce bad cholesterol. Almonds are readily available and can be eaten at any time. Though, could you take it as a snack and in moderation? Avoid overeating.
Red Bell Peppers
Another food that is rich in vitamin C properties is Red Bell Peppers. It contains three times more vitamin C than your average orange. We have already talked about how vitamin C helps your immune system and fight your infections. However, it can also help you maintain that skin of yours. Who doesn't want healthy, smooth skin?
Garlic
We all are familiar with this zingy food. Almost all cuisine has some garlic incorporated in it. Especially if you talk about desi cuisine, there is no cuisine without the help of garlic. Garlic builds up your immune system. It is a must-have food you need to have in your diet.
Ginger
Ginger is another natural remedy used for sore-throat and other inflammatory diseases. Some musical artists use this food in bettering their throat, which then helps them in their singing. Ginger can also help people that have nausea. Overall, ginger is a helpful food that you need to consider putting in your diet plan.
Sunflower Seeds
Another food that is rich in nutrients is sunflower seeds. Having phosphorous, vitamins E and b-6, and magnesium, sunflower seeds provide a boost for your immune system. If you want to regulate and maintain your immune system, sunflower seeds should be your go-to food.
Turmeric
Turmeric is another ingredient commonly found in many cuisines. The yellow spice has been used as a natural remedy to ease inflammatory diseases for centuries. You can incorporate this spice differently in your diet. You can add a pinch of turmeric to your daily glass of milk.
Green Tea
Probably the very first thing people do to cut their fat is a shift to green tea. Green tea has antioxidant properties that enhance your immune system. Taking regular cups of green tea after you have taken a meal is beneficial to your health.
Papaya
Papaya is another fruit you need to consider. Packed with a rich amount of vitamin C, Papaya helps your immune system get strong. Moreover, it has anti-inflammatory properties, containing magnesium, potassium, and folate.
Kiwi
Kiwi is another fruit that has identical properties as the Papaya. If you are a student looking for online dissertation help UK based assistance, eating Kiwi as a complementary food might prove beneficial to your overall health. Kiwi's vitamin C is best for your white blood cell production. Something that might come in handy if you have exams coming in the future.
Conclusion
Industrial work has been shifted to office jobs, and more and more people are spending their time on chairs instead of doing hard labor. Every coin has two sides, and that has been proven again with the technological revolution. On the one hand, we have gained convenience and a more comfortable lifestyle, but on the other, we have jeopardized our health.
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