Darjeeling tea benefits include the immune system boost, helps in weight loss, prevents heart diseases, calms the mind and body, promotes healthy skin, strengthens the bones, fights against cancer, unique blend and guarantees exotic taste.
Drinking tea is for most not just a casual habit, but a passionate tradition. The act of consuming tea sits closely to our hearts, and by honoring the practice, we shall focus on a very special kind amongst the thousands.
From its land of origin, the famous Darjeeling tea resident in the eastern parts of India most precisely from West Bengal, Darjeeling, and Kalimpong district.
Since the specialty is greatly favored by the tea lovers of Great Britain and the rest of the world as well, we have collected 13 different benefits of the famous tea mixture, which can be consumed at any time of the day and supports the improvement of our health greatly.
13 Health Benefits of Drinking Darjeeling Tea
1. Darjeeling Tea is Not Just a Simple Black Tea
A properly and traditionally brewed Darjeeling delicacy fist came as black tea, but later white tea and the oolong tea have also hit the market since they are easier to find and produce.
White tea contains numerous antioxidants, which greatly favors our health and is recommended to consume daily to reduce the chance of heart diseases and the development of cancer. White tea also helps to maintain a healthy diet and encourages losing weight.If we decide to drink Darjeeling green tea, we can also enjoy numerous health benefits such as reducing the risk of several diseases, weight loss, and improving brain functions.
2. Darjeeling Oolong Tea is the Right Kind of Tea!
Health and other benefits of different teas are always a highly debated subject. One cannot be always sure of the exact ingredients and effects of the world’s favorite drink. However, that is not the case with oolong tea. It is a rare and unique combination of Indian and Chinese small-leaved handpicked variety.
Grown near the Himalayas, the naturally sweet and strong flavored bled is known to be a massive boost of the immune system. Highly packed with vitamins and minerals, it goes well with any meal or consumed just by itself any time of the day. The oolong tea went under less oxidation than black teas helping us preventing future diseases, and if we find ourselves battling with one, the tea will increase the speed of our fast recovery.
3. The Best Choice for Our Digestive System
When Darjeeling tea and especially its oolong version is consumed regularly, we can notice a significant change and speed in our metabolism. High metabolism equals with cleansing and keeping our guts and system healthy at all times.
By reducing the acid refluxes, the tea helps to prevent indigestions and uncomfortable feelings in the stomach. After a decent meal, it is always suggested to drink with a cup or two to help the flow and procession of nutrients.
4. Immune System Boost
If supposedly, we drink one cup of oolong tea every day, we basically protect our body against chronic diseases, bacterial inflammation, and also viral infections and microbes that can be harmful to our system.
The tea does not just help to prevent the emergence of future diseases but when they are present, it helps to fight them off.
5. Helps in Weight Loss
If you have been looking for a natural way to shed some weight, Darjeeling tea might be a great solution. The excellent combination of natural caffeine and antioxidant found in these authentic teas are working together miraculously.
The absorption of fat is being held back in the stomach, while the oxidation of fat is highly promoted. In this way, losing weight becomes easier and more sufficient when paired with a suitable diet.
To highlight, Darjeeling tea gives a great amount of power and energy to its consumer and by that working out will also be more obvious.
6. Prevents Heart Diseases
Daily our body soaks up a significant amount of bad cholesterol from various foods. Drinking Darjeeling tea every day will help to block the absorption of these harmful cholesterols (LDL), and also to standardize our sugar level.
It is highly recommended to drink this tea without any additional sugar to fully enjoy and experience it’s helpful and essential abilities. If you are just beginning with these exquisite teas, you might find the taste a bit bitter but avoid adding in sugar, nonetheless.
7. It Calms the Mind and Body
Drinking tea to reduce stress and anxiety is a great practice to include in our daily life. Darjeeling tea works with our sensitivity to caffeine as some of us will already feel more focused and alert after just one cup.
On the other side of the coin, since it naturally contains L-theanine, which is an amino acid, it will immensely help to calm and settle the nerves along with relaxing and calming the mind. It is an excellent pair for a study or just for mindful relaxation.
8. Promotes Healthy Skin
By the great effects of antioxidants, the wonderful tea also helps to fight common eczema and psoriasis, which very often comes hand in hand. Apart from treating these diseases by visiting a climate with high air humidity, drinking Darjeeling tea would be the perfect fit.
Antioxidants are also famous for keeping the skin young and fresh and battling premature aging caused by stress and air pollution.
9. How EGCG 3 Can Benefit Us?
Due to fascinating medical research, catechin (EGCG 3) was found in green tea.
The strong catechin is known to fight against multiple types of cancer, along with diabetes and Alzheimer’s. When speaking of such serious illnesses, one can gain solid certainty regarding the health benefits of Darjeeling tea and wonder about the real power of nature.
10. Strengthens the Bones
Based on a study which was concluded in 2007, it was stated that tea drinkers had 3% higher bone density than non-drinkers. The test proved that within a 5-year time range, people who drank black tea regularly were losing their bone density slower than other groups of people. The importance of bone density is crucial to basic human health.
Bones protect our organs, mooring muscles, and of course, they store our calcium supplies. It is highly recommended to take steps towards stronger bone density in adulthood in which this kind of tea can significantly contribute.
11. Healthier Hair!
Due to oxidative stress, the weakness of the scalp can perform premature hair fall. It is the point where antioxidants step in to shine their benefits for our bodies.
By taking care of these tissues due to a healthier scalp hair will shine, grow faster, and strengthens along with our skin. The statement could be supported by none less than Queen Elizabeth, who has also grown fond of Darjeeling tea.
12. Unique Blend and Crafting Guarantee Exotic Taste
Grown in the heights of the Himalayas, the Darjeeling gardens have to suit special requirements for the ability to produce the rare tea herbs. The garden should layover 1000 meters of altitude covered in a dense concentration of Chinese tea bushes, and the temperature should vary between 5 to 20 Celsius.
All these conditions favor especially oolong tea. Darjeeling tea is a unique blend of Chinese and Indian traditions along with British innovations. The custom and its unique crafting process lives on and has been present for hundreds of years, providing us with the comfort of trust in this special tea.
However, you should be wary of dodgy brands that sell these teas unbelievably cheap price.
13. Fights Against Cancer
A deliciously brewed cup of tea, which fights against cancer boosts up our immune system, helps to promote heart and brain health along with skin, and hair care is definitely a cup we’d like to drink daily. Known to stabilize our focus due to its caffeine content, it also helps to ease us with its magical components.
On most occasions, the tea also aids with gastric illnesses such as an inflamed stomach by fighting off harmful bacteria.
A loving cup of Darjeeling let that be black, white, green, or oolong mixture comes from the finest tea estates with a naturally sweet and strong aroma. The most popular type is the Darjeeling black tea, which for its fantastic elements, also called The Champagne of Teas.
Conclusion
One of the complex beverages, Darjeeling Tea undergoes an exquisite process of withering, oxidation and dying resulting in a dark brown amber hue that exudes exquisite earthy fragrance.
Since this tea has a far shorter fermentation window, a great amount of care goes into the cultivation of Darjeeling Tea.
Nonetheless, you are advised to be aware of the few side effects that this tea has; for example, its high content of theine may cause health problems to people with high blood pressure and pregnant women.
Also, if drunken before the meal, Darjeeling Tea may hamper the correct absorption of iron. Even though there is no way to eliminate these disadvantages, you can at least reduce the risk by choosing organic brands and avoiding cheap brands from contaminated regions. Aside from this, Darjeeling Tea is an excellent drink with lots of health benefits.
References:
https://happyearthtea.com/blogs/tea-101/17388476-health-benefits-of-darjeeling-tea
https://www.leaf.tv/5964972/what-are-the-health-benefits-of-darjeeling-tea/
