Fruits are the fundamental edibles that we began eating. The fruits we eat are sweet and contain very few calories; however, they are still full of nutrients.
Fruits also have fiber, which makes us full faster and stay full for a longer time, preventing hunger cravings. Fruits are full of fiber and also contain water.
We are aware that soluble fiber has various health benefits and thus initiates the weight loss process. Fruits also work effectively toward reducing cholesterol levels, increases satiety, and even slowing down carbohydrate absorption.
There are several fruits available with varying nutritional value. However, as far as weight loss is concerned, fruits with more volume and soluble fibers are preferred.
Some fruits that help you on the weight loss journey are mentioned below:
1. Bananas
The banana is not the “weight loss” fruit; however, there are several properties that make it a weight loss-friendly fruit.
Its starch-resistant properties and relatively fewer calories contribute as essential weight loss factors.
Being a starch-resistant fruit, digestion is very slow for bananas, which keeps you full for a longer time and reduces hunger cravings. As bananas are low in calories, you are likely to consume fewer calories.
This makes the banana a very special diet ingredient in your weight loss plan.
2. Oranges
Oranges are favorites of a majority of the world! The orange is not only a sweet fruit but it also serves as a weight loss fruit, too. It is known to have low fat and calories, and along with that, it has several health properties, which make oranges good for weight loss.
Fruits are a known source of vitamins and minerals. An orange has vitamin C, fiber, thiamine, and folate.
Vitamin C is known to be very effective in weight loss, as it increases your metabolism, which expedites the fat-burning process.
So, the process of weight loss is very simple. Start eating oranges. This will help you to increase yourvitamin C supplementation, thus helping you to fight body fat.
3. Grapes
Grapes are the juiciest fruits that you can ever come across. The grape’s tart, tangy, and sweet properties makes it stand out among other fruits. Along with that, it also has several health benefits to offer.
Where other fruits are only known to play a part in weight loss, grapes act directly toward weight loss. It is a fruit that you can eat both for weight loss and also to obtain optimal health.
Studies have proven that grapes can be a major weight loss ingredient. It was also found that consuming half a fresh grapefruit 30 minutes before every meal on a daily basis gives you a feeling of being satiated while eating fewer overall calories. This is an essential weight loss property of fruit.
4. Papaya
Another very healthy fruit that contains lot of fiber and vitamins A and C is papaya, a super-fruit packed with antioxidants, which reduces fat and also fights free radicals produced due to oxidation.
Papaya is low in calories and high in fiber, which makes it a perfect food for weight loss.Let me tell you, a papaya smoothie is one of the healthiest weight loss recipes with papaya.
5. Blueberries
Blueberries are a very popular fruit and known as one of the healthiest edible berries, especially preferred for their antioxidants.
The antioxidants works to get rid of free radicals from the body.
Blueberries have excess fiber and very few calories, which makes it a great weight loss fruit.
Blueberries are definitely not eaten alone. We add them as toppings in our breakfast meals, and we also prefer blueberry smoothies and usethem in fruit salads, too.
6. Watermelon
Weight loss is a major concern for many individuals; people look to exercise and plan weight loss diets. It’s not just about eating good food; weight loss also includes eating fewer calories then we burn.
Watermelon consists of lot of fiber. To be precise, every wedge of watermelon consists of around 4-5% of the total fiber required by your body. This promotes slow digestion and also makes us feel satiated.
The majority part of a watermelon is water; this helps us to feel full for a longer time and doesn’t add to the calorie content and sugar content in our bodies.
Intake of watermelon as a regular snack can help you to avoid a lot of calories.
7. Avocado
Avocado is a fruit that is often questioned as a fruit or a vegetable. Unlike other fruits, avocado is known to have healthy fats. Also known as monounsaturated fats, the avocado is rich in this kind of fat.
A diet full of avocado or anything that offers this kind of fat helps to reduce hunger cravings, lower cholesterol levels, and reduce belly fat. Apart from containing healthy fats, avocado is known to have a lot of vitamins and minerals, which also makes it a healthy fruit.
Weight loss becomes easy with avocados, as they are very rich in fiber, which helps in blood sugar management and slows digestion, too.
8. Apples
Apple is a healthy fruit filled with lots of nutrition. Studies also show that apples reduce the risk of diabetes and prevent certain kinds of cancer, too.
Apple is also an efficient weight loss-friendly fruit; it is full of fiber and water, which play an important role in reducing calories and losing weight.
Apples add the health factor of your diet, but they also contribute to weight loss.
We know that an apple a day keeps the doctor away, but there is a lot more to it.
9. Pineapple
The pineapple gets its name from its physical appearance. However, pineapples are the most nutritious fruit that you can come across and is a tropical fruit found all around the world.
As pineapples are high in nutrient content, they have high amounts of vitamin C and minerals, like folate, manganese, and copper.
Vitamin C plays an important role in the weight loss process.
The pineapple is also a known source of bromelain, which provides health benefits, such as preventing cancer, increasing immunity, promoting better health, and also healing wounds.
10. Strawberries
A diet that includes water and is low in carbs is considered to be best for weight loss.
Strawberries have both these property integrated in them, which makes them an excellent fruit for weight loss. Going through the article, you might already have realized how important fiber is for weight loss and health.
Strawberries are located around 40 on the glycemic index; as far as sweet fruits are concerned, this is very low.
This is also best for individuals who want to lose weight, especially if they are diabetic. Also, strawberries helpto regulate blood sugar levels.
11. Cantaloupe
The cantaloupe is one of the most nutritious sweet fruits available. It contains folate, vitamins A and C, and minerals, like potassium and magnesium.
As cantaloupes are low in fat and sodium content, they area great diet fruit. Also, the fiber and water content helps to cut hunger cravings and provides health benefits between meals.
Cantaloupe is comparatively more sugary than other fruits; however, it has less sugar compared to sugary drinks and other foods.
Cantaloupe helps you to get rid of fats, and the potassium content supports this. One can feel satiated by eating cantaloupes during meals to fill their stomach.
12. Pear
The pear is a fruit that consists of about 25% of the daily fiber requirement, which supports the digestive system. This also helps to reduce cholesterol levels and is beneficial for the heart and diabetic patients.
Being high on fiber content, after you have eaten a pear, you are less likely to eat more at meals. It fights your hunger cravings and gives you the feeling of satiety.
Being rich in vitamin C, the pear also contributes as a weight loss fruit, too.
The list of fruits available around the globe is numerous. There are several that help as weight loss ingredients. Some of them are mentioned above for you.
Add them to your dietary plan and enjoy the health and weight loss benefits.
Read :-
- How Many Calories Should You Eat to Lose Weight
- 25 Best Foods to Eat for Faster Weight Loss
- Does Green Tea Help With Weight Loss
