Meditation has certainly taken this world by storm for a number of positive reasons. With the proliferation of Yoga throughout the globe, the exercise of Meditation is getting immense appreciation by a large number of people. Many yogis come to enjoy200 Hour Yoga teacher training in Rishikesh in huge numbers just for their love of Meditation. It has been claimed that the soulful practice helps in controlling one’s life. Here, we will analyze how Meditation is a great practice for superintending the mind and body of a person.
Keeps you stress-free
When you are anxious, you get dominated by external unwanted power elements. The mind is prone to fall in the zone of disturbances. You don’t have control over yourself in an anxiety-ridden state of mind. When you practice the beauty of Meditation, the brain finds solace in the breathtaking aroma. It balances the energy level by bringing you in a calm environment. Meditation is about listening to the sound of the heartbeat; follow the instincts of your soul. This is called real silence that promotes harmony in life.
“Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you are truly silent then no matter what situation you find yourself in, you can enjoy the silence.” – Thich Nhat Hanh
Improves social connectivity
An isolated individual can never be fully happy. In one’s life, there should be someone to share your feelings and thoughts with. But the problem is, not everyone is extrovert enough to interact with the outer world. An interactive kind of person has always a sociable personality. When a person folds himself/herself into Meditation, all kinds of fears get eradicated from the mind. With nothing to worry about, you are more likely to connect with a number of people. Being in contact with different people makes your life balanced and mind full of thoughts. You can pass all challenges of life as a social butterfly.
Betters mental focus
Concentration is an awesome way to stay in balanced. Without focus, you cannot attain success and happiness in life. Distractions take you away from your goals. In order to stay on track of your life’s journey, Meditation plays a significant role. The exercise is about removing all negative ideas and thoughts from the mind to focus on things that matter. The act of Meditation takes you to a state of tremendous serenity where you find time and space to focus. Meditation also sharpens the ability of the brain to take quick decisions.
“Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and relax.”
Makes you happy
Happiness is a state of complete contentment. This is what Meditation defines – ultimate happiness. When you attend a Yoga teacher training in India, you will learn the importance of being happy in life. This happiness is taught as a tool of Meditation. The exercise of silence is the best way to remain gleeful throughout life. Since there is hardly any chance of a meditating mind getting perturbed, all he/she receives is tons of beaming moments.
Teaches you to remain you
In today’s world, you are no more your original being. Most of the people just pretend to be happy, which they are of course not. In the laws of Meditation, there is nothing called running away from realities. Meditation teaches you to face all forms of difficulties coming in the way of life by staying calm. According to the spiritual science, everybody deserves to be happy and it should be availed by all individuals without any unfairness. You will learn all these theories once you begin meditating on a daily basis.
“The real Meditation is how you live your life” – Jon Kabat Zinn
Improves sleep
A person’s sleeping habit defines how healthy he/she is. If you do not take proper rest, it affects the way of living. Since Meditation is a practice of peacefulness, it plays an important role in deciding the health and wellness of an individual. A peaceful brain enjoys better sleep. There is no chance of being distracted in a mind that is free from all sorts of disturbing elements. This can be better enjoyed with regular practice of Meditation.
Meditation is mindfulness
Being mindful is bliss. High standard of awareness is one of the foremost requirements in life. You should be conscious enough to realize the instincts of the atmosphere around you. Meditation is all about that mindfulness. In fact, the practice of Meditation is strongly related to being heedful. In the exercise, a practitioner comes into the space of silence, complete silence. He/she can listen to the sound of the inner soul, seek clarity of thought. This is what enjoying mindfulness is all about.
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat Zinn
Regulates blood pressure
Although it doesn’t seem that Meditation can actually impact the circulation of blood, the fact is entirely opposite. The mindfulness exercise is all about calming down not only the mind but also the inner body metabolism. It is a scientifically proven cure to high blood pressure. You might have seen a person with HBP shouting at some silly issues. HBP affected individuals don’t have command over their actions and words. Getting angry is quite common for them. The practice of Meditation is the best way to come out of the region of anger and irritation. All these are done by regulating the blood pressure.
Helps in boosting knowledge
Knowledge is the biggest asset a human can have. The more knowledge you acquire, the better you are expected to flourish as a human. A wise person is always in control of his/her thoughts. While in the zone of Meditation, the brain’s ability to store knowledge improves. Meditation takes you to the depth of silence where you learn a number of ideas to better your understanding. While meditating, you discover the real way of living by maintaining serenity in life.
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
The final reason
Last in this discussion but of course, not the least; Meditation is about everything happening in and around your life. Whatever you feel and see in the surrounding is somehow associated with the idea of Meditation. You need to just get a sense of the elements present in the vicinity. And this can only be possible with the practice of Meditation. With regular exercise, you learn how to take proper care of your health. You also get acquainted with the philosophy of making this world a better place to live in by being an ideal human. The theory of self-restraint can be better availed in this way only.
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour Yoga Teacher Training in Rishikesh. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.
