foods against to relieve tension headaches
Foods against to relieve tension headaches: Nothing more annoying than suffering from
relieve tension headaches regularly.
Relieve tension headaches can make your day a nightmare, but before running to the kit in search of an analgesic discover the arsenal that Mother Nature offers to relieve pain.
Here is a list of foods that will help you against this discomfort.
Also Read:- Eczema: About, Causes, Treatments, and Home Remedies
- Skin Rash: Pictures, Causes, Types, and Treatments info
- Home remedy kidney pain
- Kombucha health benefits
Foods to relieve tension headaches
1. Water, lots of water
Several studies have shown that
dehydration is one of the most common
causes of headache. The reason is that the brain needs an adequate amount of fluid to function properly and when it begins to decay, the blood vessels of the brain dilate, that is, they become inflamed and that causes the pain. Try to drink a glass of water as soon as your head starts to hurt.
Stress, main cause
The most common
type of tension headache is caused by
tension in the muscles of the shoulders, neck, scalp and jaw when you are nervous. It could have a tendency to be called tension headache if you work too much, do not sleep well or consume alcohol (
National Library of Medicine of the USA).
2. Watermelon, cucumber or pineapple
One of the first symptoms of dehydration is a headache with a feeling of heaviness. If your discomfort is related to dehydration, nothing better than eating watermelon, cucumber or pineapple that have large amounts of water. In addition, its natural water is rich in essential minerals, such as magnesium, which is key in the prevention of headaches.
Vitamin B
"The pain is due in part to the fact that at one point the neurons work excessively, so they wear out and run out of energy, however, vitamin B would help increase the energy production within these cells, preventing and fighting the headache, "says Dr. Roger Cady, of the Headache Care Center.Foods that put you in a good mood
4. Lettuce, natural sedative
Lettuce is a wonderful plant that in the Middle Ages, Culpeper an English herbalist recommended to treat headache and induce natural sleep. For its content of group B vitamins and its sedative power in great ally in cases of nervousness, anxiety or stress. Try eating a salad or liquefied lettuce in juice.
10 therapies to relieve pain
5. Apple cider vinegar
Since ancient times apple cider vinegar is a remedy used to mitigate headache, since it acts as a natural anti-inflammatory and muscle relaxant. The grandmothers placed a compress dampened in water and vinegar on the temples so that the headache is dissipating little by little.
6. Omega-3 fatty acids
For the headache the salmon, the sardine and the tuna are ideal to reduce the discomfort. "Omega-3 has anti-inflammatory properties similar to those of ibuprofen, so consuming it frequently would help prevent and combat headaches," said Dr. Pat F. Bass III of the American College of Physicians.
7. The small quinoa
A study from the State University of New York Health Science Center found that a large number of migraines are caused by a lack of magnesium, or a magnesium imbalance. A food rich in magnesium is quinoa, in addition to being an indispensable mineral for good nutrition, it keeps the blood vessels toned, reduces the excitability of the nerves and promotes muscle relaxation, which helps relieve headaches.
8. Magical almonds
The same effect of aspirin for headache is a handful of almonds, although their effects are slower. According to American researchers almonds contain a good proportion of salicylates, salts formed by salicylic acid and a base that constitute the main active agent of aspirin, to which its miraculous effects are due.
9. Egg
If the origin of your headaches is the inevitable stress, the egg is the ally you are looking for. In addition to all its nutrients, the egg has coenzyme Q10, a very important source of energy for the body. The requirement of this component for the body is 101 mg, three times a day.
10. Herbal infusions
These drinks help control tension and, therefore, are a good option to avoid headaches caused by stress. Almost all varieties of herbal teas help to alleviate the discomfort, but it is especially recommended to consume infusions of chamomile, linden and valerian to relax the muscles.
Beware of these foods
Just as some foods and spices can alleviate your headache, others can increase it, including: chocolate, coffee and black tea, alcohol, soft drinks (cola), dairy products (aged cheeses), sausages, fermented products, nuts, abuse of citrus fruits, vegetables such as pickles, cabbage, onion, among others (National Foundation of Headache).
