#1 - Longevity

There is a secret to longevity. Li Ching-Yuen had the answer. It is alleged that he had lifespans of 197 and 256 years. Do you believe ?
Check out the article "Tortoise-Pigeon-Dog", from the May 15, 1933 issue of Time magazine.
His secret:

• Tranquil mind
• Sit like a tortoise
• Walk sprightly like a pigeon
• Sleep like a dog

We are spinning like the hamster on the wheel. Can we stop, and start looking within ?