Fitness Magazine

Why It Is So Hard to Make Lifestyle Changes

By Pamela Brown

Why It Is So Hard to Make Lifestyle Changes

When it comes to adding exercise to your lifestyle, quitting smoking, getting over your ex, or decreasing the amount of chocolate cake you eat, do you cringe?  Do you have hope that you can succeed at making these changes?  What would it take for you to make lifestyle changes successfully?   There is a reasonRead more..


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