All of us want to appear younger and stay healthy as long as feasible. However, growing older is a natural process that applies to everyone, and plenty of human beings may get wrinkles on their skin as time passes. But, it has been seen that there are many human beings who are able to preserve their healthy and shining skin and keep it free of wrinkles, regardless of their age. Hence, your lifestyle factors and the foods you eat may show a lot of impact on how you tend to look. A healthy and well diet provides the required minerals and vitamins for your skin, which further helps you look young. These essential food items not only keep you young but also save you from getting major and minor diseases.
According to , the foods to reduce wrinkles are:
- Extra virgin olive oil: This oil is one of the highly recommended oils by various doctors and dieticians. It has healthy fats and vital antioxidants that help reduce inflammation in your body. This anti-inflammatory quality of olive oil reduces the quick aging of the skin and prevents the development of wrinkles.
- Green Tea: This has a terrific number of antioxidants that wage wars against the free radicals in your body. Hence, green tea may protect your skin from external damage caused by the sun and pollution.
- Spinach: This has almost all the important vitamins, iron and magnesium. Spinach also contains antioxidants that aid in keeping your skin shining and free of wrinkles.
- Nuts: Dried fruits and nuts like almonds, walnuts, and so on have wholesome fat like omega-3 and Vitamin E, which protect your skin from solar damage and also repair your already damaged skin. These wholesome fats also give a glow to your skin and keep it moisturized from within.
- Blueberries and papaya: Blueberries are rich in Vitamin A and Vitamin C, which combat free radicals. Moreover, papaya is likewise rich in vitamins A, K, C, and E. It additionally has a terrific amount of calcium, phosphorus, and minerals that lessen fine lines.
- Dark chocolates: These are quite famous for their ability to combat and repair damaged skin as they comprise various anti-aging nutrients.
- Lentils: All kinds of lentils have folate, iron, magnesium, etc., that keep your skin healthy for a longer period of time.
- Sweet Potatoes: It is high in vitamins A, C, and E, which bring back the lost beauty of your skin and also wage war against chemicals that make you look dull.
- Broccoli: Broccoli is popular for many properties like slowing aging, and that is why it has been used widely by those who are conscious about their health. It has vitamins C and K along with fiber, folate, calcium, etc.
