Mia_patterson

LATEST ARTICLES ( 368 )

• Leg Workout

  

  - How to Get Bigger Legs If you're looking to learn how to get bigger legs, you're in the right place. A lot of people struggle adding size to their legs, and... Read more

  Posted on 08 February 2015 SPORTS

• Post Workout Meal

  

  Bodybuilding - Why Those in Bodybuilding Should Avoid Fructose in Your Post Workout Meal If you've been in the bodybuilding world for at least a couple of... Read more

  Posted on 07 February 2015 SPORTS

• Butt Lift Exercises

  

  2 Super Easy Butt Lift Exercises for Women Nice butt gives definition to a woman's shape especially when she's wearing a tight-fitting jeans or sexy swimwear.... Read more

  Posted on 06 February 2015 SPORTS

• Leg Workout

  

  - Here's Exactly What You Need to Do! For most skinny guys, figuring out how to get bigger legs is a major priority. After all, building your upper body is not... Read more

  Posted on 05 February 2015 SPORTS

• Muscle Building Workout

  

  The Most Effective Muscle Building Workout That Takes Just 13 Minutes Most people who want to burn off some excess pounds and tighten and tone their bodies... Read more

  Posted on 04 February 2015 SPORTS

• Best Fat Burning Workouts

  

  on a Treadmill The best fat burning workout for you may include a treadmill. Treadmills are readily available and will fit into almost any family's budget. Read more

  Posted on 04 February 2015 SPORTS

• Muscle Building Foods

  

  5 Good Muscle Building Foods - What to Eat to Gain Lean Muscle Mass The saying "eat big to get big" is almost synonymous with bodybuilding. You will hear it... Read more

  Posted on 03 February 2015 SPORTS

• Building Muscle Mass

  

  2 Muscle Building Secrets Guaranteed to Add Muscle Mass! Building muscle mass is much easier to do when you are armed with the correct information. Read more

  Posted on 02 February 2015 SPORTS

• Muscle Building Workout

  

  Poundages - Are You Lifting Enough Weight? We all know that in order to make progress with your weight training, whether it's building muscle mass, or slimming... Read more

  Posted on 02 February 2015 SPORTS

• Bodybuilding Programs

  

  are great for anyone who is looking to change their body for the better. Whether you are new to weight training and bodybuilding or an advanced lifter, you can... Read more

  Posted on 01 February 2015 SPORTS

• Building Muscle

  

  5 Tips for Building Muscle Now If you're frustrated with your muscle gain or fat loss goals, I sympathize with you completely, and understand exactly what you... Read more

  Posted on 31 January 2015 SPORTS

• Bodybuilding Fitness Workouts

  

  7 Bodybuilding Fitness Workouts That Gain You Muscle FasterEveryone is becoming more and more conscious of their health, these days, and taking up bodybuilding... Read more

  Posted on 31 January 2015 SPORTS

• Bodybuilding Workout Programs

  

  - BodyBuilding Workout Program For an MMA Fighter? Question: I'm an aspiring MMA fighter. I currently train jiu-jitsu and kickboxing for a total of three to fou... Read more

  Posted on 30 January 2015 SPORTS

• Building Muscle

  

  Arm Training - Building Muscle for Bulging Bi's and Tri's Let's face it, most guys who start lifting want two things - a big bench and big arms. Read more

  Posted on 29 January 2015 SPORTS

• Building Muscle Mass

  

  Tips and Secrets Building muscles mass is an easy task to achieve as long as you are armed with the correct information and knowledge. Building mass faster,... Read more

  Posted on 29 January 2015 SPORTS

• Bodybuilding Diet Meal Plan

  

  - 5 Tips For Creating Your Flawless Bodybuilding Diet Plan Developing the perfect bodybuilding diet meal plan for you will boost your muscle gains and healthy... Read more

  Posted on 28 January 2015 SPORTS

• Weight Lifting Program

  

  - Power Mass Training for Building Muscle Mass Many people believe you need to train with a variety of weights and reps in order to maximize your muscle buildin... Read more

  Posted on 27 January 2015 SPORTS

• Chest Workouts

  

  Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym Best chest workouts mainly involve your upper body. Mostly... Read more

  Posted on 26 January 2015 SPORTS

• Dumbbell Workouts

  

  Are the Easiest, Fastest Way to Get Bigger Muscles If you are looking for an easy and highly effective way to gain muscle, then dumbbell workouts are the answer... Read more

  Posted on 25 January 2015 SPORTS

• Building Muscle Mass

  

  - A Simple Technique for More Muscle Mass Contantly pounding your body with heavy weights and low reps can take it's toll on you, both physically and mentally. Read more

  Posted on 25 January 2015 SPORTS