Mia_patterson

LATEST ARTICLES ( 368 )

• Exercise Routine

  

  Weekly Exercise Routine There are many ways that a fitness regimen can be formed and it may be formed according to your fitness goals. Read more

  Posted on 16 March 2015 SPORTS

• Bodybuilding Diet Plan

  

  - Meal Plans and Mistakes to Avoid For effective bodybuilding, it is important to get the combination of body building diet plan and weight training work outs... Read more

  Posted on 15 March 2015 SPORTS

• How to Burn Belly Fat For Men

  

  - Lose That "Spare Tire" Midsection Look Learning how to burn belly fat for men is a relevant question for males, because men gain and store weight differently... Read more

  Posted on 14 March 2015 SPORTS

• How To Reduce Abdominal Fat

  

  "Abdominal" fat (also known as "visceral fat") is not a cosmetic issue. Research now indicates that the more fat we store around our middle, the greater the ris... Read more

  Posted on 13 March 2015 SPORTS

• How to Build Forearms

  

  How to Build Huge Forearms Fast This is a simple yet effective routine for building huge,powerful forearms fast. Well developed forearm muscles are CRUCIAL to... Read more

  Posted on 12 March 2015 SPORTS

• How Much Protein Do I Need to Build Muscle

  

  Here's an easy formula to help you determine how much protein to take to build new muscle. There's a VERY basic way that bodybuilders / power-lifters used to us... Read more

  Posted on 11 March 2015 SPORTS

• Get Rid of Love Handles

  

  Best Way to Get Rid of Love Handles - Learn to Lose Them The unseen body fat that hangs at the side of your waistline is referred to as love handles, in case yo... Read more

  Posted on 10 March 2015 SPORTS

• Wrestling Workouts

  

  One of the keys for a wrestlers success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster,... Read more

  Posted on 09 March 2015 SPORTS

• Abs Workout

  

  Core Training - The Best Abs Workout Having a hard time lugging groceries around and feel off balance? Core training with the best abs workout is about more tha... Read more

  Posted on 08 March 2015 SPORTS

• Weight Lifting For Beginners

  

  Weight lifting is a hard thing for most people, especially beginners. When I began lifting weights I was completely lost. I do not want this to happen to you... Read more

  Posted on 07 March 2015 SPORTS

• Home Gym Workout Routines

  

  can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? Read more

  Posted on 06 March 2015 SPORTS

• Bodyweight Workouts

  

  The Best Bodyweight Workouts for Weight Loss and Fitness Bodyweight Workouts for Weight LossBodyweight workouts are the best options to go for when it comes to... Read more

  Posted on 06 March 2015 SPORTS

• The Best Bodyweight Workouts for Weight Loss and Fitness ...

  

  The Best Bodyweight Workouts for Weight Loss and Fitness Bodyweight Workouts for Weight LossBodyweight workouts are the best options to go for when it comes to... Read more

  Posted on 05 March 2015 SPORTS

• Chest Exercises

  

  4 Killer Home Chest Exercises If you're into working out at home, there are plenty of great bodyweight exercises you can do, and no there's definitely no... Read more

  Posted on 04 March 2015 SPORTS

• Bodybuilding Workout

  

  Advanced Bodybuilding Workout For Monster Mass! As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin... Read more

  Posted on 03 March 2015 SPORTS

• How To Build Muscle Mass

  

  8 Tips On How To Build Muscle Mass Increasing your muscle mass is the main reason body builders lift weights and watch what they eat. Gaining weight does not... Read more

  Posted on 02 March 2015 SPORTS

• Best Workout Routines for Men

  

  Exercise is one of the most effective ways to obtain physically fit bodies. There are various fitness training programs that have been designed and developed... Read more

  Posted on 02 March 2015 SPORTS

• How to Build Muscles

  

  in Your Arms and Legs So you want to build muscle in your arms and legs and it seems like no matter how many reps you do or how many sets you do your arms do no... Read more

  Posted on 01 March 2015 SPORTS

• Workout Routine

  

  The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat You probably already know that swimming may be one of the best activities t... Read more

  Posted on 28 February 2015 SPORTS

• Arms Workout

  

  For Strong, Toned and Lean Arms I'm a young dude and young dudes like to have a nice set of arms.OK, I'm sorry I used the word dude...and I'm really sorry I use... Read more

  Posted on 27 February 2015 SPORTS