Lynettesheppard
MY BLOGS
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Menopause Goddess Blog
http://www.menopausegoddessblog.com/
A community of women sharing wisdom; offering humor, heart, and help for the Menopause journey. And it doesn't stop there. We also focus on midlife issues like Aging Gracefully and our Second Adulthood. Most important, we are not alone.
LATEST ARTICLES ( 397 )
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Stress Baking – It’s A Thing
It seems that baking is a form of mindfulness meditation and can decrease anxiety by requiring us to be fully present. Psychologists have studied the... Read more
Posted on 04 May 2020 HEALTH, MEDICINE, WOMEN'S ISSUES -
You Can Help – Covid 19 Tracking App
Recently, the Nurse's Health Study contacted us participants and asked us to use a new symptom tracking app to help understand where Covid 19 is lurking. They... Read more
Posted on 26 April 2020 HEALTH, MEDICINE, WOMEN'S ISSUES -
Life and Menopause in the Time of Covid 19
In late February, I watched the news and knew we were in for a major hit. Every healthcare professional I know has anticipated and dreaded the coming of the nex... Read more
Posted on 13 April 2020 HEALTH, MEDICINE, WOMEN'S ISSUES -
Anxiety Squared: Coronavirus Fears and Menopause
Anxiety is one of the emotional changes that afflicts women in menopause and perimenopause. (Been there, done that.) Even if you have never been anxious in the... Read more
Posted on 26 March 2020 HEALTH, MEDICINE, WOMEN'S ISSUES -
Social Distancing Doesn’t Have to Mean Emotional Distancing
I’m serious. We can use this time to be more connected, not less. I’ve been overwhelmed by the caring and responsiveness of menopause goddesses and friends... Read more
Posted on 21 March 2020 HEALTH, MEDICINE, WOMEN'S ISSUES -
A Love Note to Luvena – Help for Dryness
Dryness afflicts menopause goddesses everywhere - now there's a new help. I got to try some Luvena products and loved them. I asked Anna Marie Houston to share... Read more
Posted on 05 March 2020 HEALTH, MEDICINE, WOMEN'S ISSUES -
Dry As A Desert – Menopause Skin
Menopause dries out our skin and accelerates aging. We lose collagen and moisture resulting in Estrogen Deficient Skin. Short of taking HRT, what are we to do?... Read more
Posted on 20 February 2020 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause Goddess Blog Has A New (Old) Look
Our stellar webmaster, Bill, has migrated our contact to a new home (new Wordpress theme) as the old one was getting tired and no longer supported. (We know... Read more
Posted on 05 February 2020 HEALTH, MEDICINE, WOMEN'S ISSUES -
Less Holiday Stress for Menopause Goddesses
Happy solstice - the sun has begun its return and we are celebrating! Perhaps you are ready for Christmas but if you are still rushing around, here are a few... Read more
Posted on 22 December 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
The Benefits of Group Fitness Classes for Women Over 50
No matter how old you are, physical fitness is very important — and even more so as you get older. Women over the age of 50, in particular, stand to gain so muc... Read more
Posted on 02 December 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
New Menopause Products – No Prescription Needed
Textured Roses © lynette sheppard The folks from Kindra have developed a new line of over-the-counter solutions for menopause symptoms. They just sent me some... Read more
Posted on 14 November 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Your Questions About Menopause and Sexual Health Answered
Aloha goddesses! If you missed the Healthline Facebook live event yesterday with Dr. Jessica Shepherd and me, don't despair - the video is on Healthline's FB... Read more
Posted on 19 October 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Join Healthline and Me on Facebook Live Friday Oct 18!
Join me and Dr. Jessica Shepherd for a Healthline FB live event tomorrow at 1 pm Pacific time ( 3 pm Eastern). We’ll share information about menopause and answe... Read more
Posted on 17 October 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Perimenopause: Everything You Wanted to Know About It and Were Afraid to Ask
Menopause is sudden, right? Wrong. Menopause is preceded by a different phase – a phase that bridges the gap between regular ovulation and eventual... Read more
Posted on 02 October 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Wisepause Menopause Summit
Calling all menopause (and pre-menopause) goddesses! You are invited to an incredible upcoming event (WisePause Menopause Summit) on Saturday, October 12th in... Read more
Posted on 24 September 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Cool Off Naturally – A Menopause Story You Have to Read
Elizabeth Paulsen and her sister share this story of how they helped their mom cool off from menopausal heat and hot flashes. And now they want to help all... Read more
Posted on 22 September 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Fab New Products for Menopause Goddesses
It absolutely thrills me that committed people are working on products to help us through the transition and changes of the Big M. I only wish more of these... Read more
Posted on 07 September 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Ways Body Detoxification Can Help Restore Hormone Balance
Hormone imbalance tends to be overlooked in a person’s overall health nowadays Here are ways body detoxification can help restore your hormone’s balance: Read more
Posted on 12 August 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Help With Menopause Research – Be Part of the Solution
When I went through menopause, there was very little information or research about this life-altering transition. That's changing - and you can be part of the... Read more
Posted on 11 August 2019 HEALTH, MEDICINE, WOMEN'S ISSUES -
Redefining Success in Our Second Act
Enjoy an illuminating look at success in this guest blog by Tania Carriere. Maybe it’s time to rethink what it means to each of us. Are you a Success? by Tania... Read more
Posted on 09 August 2019 HEALTH, MEDICINE, WOMEN'S ISSUES