Beliteweight
BeLiteWeight has helped thousands of people connect with excellent bariatric surgeons for affordable weight loss surgery. This blog is dedicated to inform and encourage those seeking weight loss through photographs, stories, videos, activities, and recipes.
MY BLOGS
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BeLiteWeight | Weight Loss Services
http://www.beliteweight.com/blog
BeLiteWeight has helped thousands of people connect with excellent bariatric surgeons for affordable weight loss surgery. This blog is dedicated to inform and encourage those seeking weight loss through photographs, stories, videos, activities, and recipes.
LATEST ARTICLES ( 477 )
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125 Pounds In Less Than A Year: Ed’s Bypass Revision
Just three weeks after calling BeLiteWeight for the first time Ed had a weight loss surgery that would forever change his life. Less than a year later he sent u... Read more
Posted on 06 July 2016 DIET & WEIGHT, HEALTH -
Nuts for Nuts: Weight Loss & Health Benefits
When utilized properly nuts are an excellent source of high protein, nutrient dense, low carbohydrate fuel for your body. Most nuts contain heart healthy... Read more
Posted on 29 June 2016 DIET & WEIGHT, HEALTH -
Rachel’s Second Chance at Life: The Gastric Sleeve
Rachel had surgery with BeLiteWeight about 8 months ago and recently sent over some very good news and nice words about Dr. Rodriguez, Dr. Elmo Aramburo, and th... Read more
Posted on 27 June 2016 DIET & WEIGHT, HEALTH -
Cooking Fish: Tips & Recipes
Coat baking sheet with cooking spray or oil and season as desired Cook between 350 and 450 degrees for 7 to 10 minutes per inch of thickness. No need to flip th... Read more
Posted on 22 June 2016 DIET & WEIGHT, HEALTH -
Fish to Enjoy, Fish to Avoid
Eating seafood is complicated to say the least. When eaten properly fish are a great weight loss tool as a valuable source of protein and providing other... Read more
Posted on 16 June 2016 DIET & WEIGHT, HEALTH -
Changed Forever: Deb’s Bypass Revision Letter
MY LIFE HAS CHANGED FOREVER!!!! I cannot begin to tell all of you how my Gastric Bypass Revision by Dr. Jose Rodriguez-Villareal Dr. Elmo Aramburo has turned... Read more
Posted on 10 June 2016 DIET & WEIGHT, HEALTH -
4 Benefits of Healthy Fat
Not all fats are trans-fat! Good fats that come from nuts, avocados, fish oils, etc are actually essential for the human body. Here are four reasons why: Many... Read more
Posted on 26 May 2016 DIET & WEIGHT, HEALTH -
5 Reasons to Eat More Apples!
Eating more apples increases the amount of saliva your mouth produces which lowers the levels of bacteria and significantly reduces the decay of your... Read more
Posted on 17 May 2016 DIET & WEIGHT, HEALTH -
Fact Check: Berries & Diabetes
Summer is berry season! Intuition may tell you that berries are high in sugar and therefore provide detrimental side effects for those suffering from diabetes... Read more
Posted on 11 May 2016 DIET & WEIGHT, HEALTH -
Hot Tamale! 13 Month Sleeve Photo Journey
BeLiteWeight is the best thing that ever happened to me. I started at 247 now I'm at 160 ten more pounds to go. For more weight loss stories and tips check... Read more
Posted on 06 May 2016 DIET & WEIGHT, HEALTH -
Favorite Four Power Smoothies
It's getting hotter and hotter! Can't believe we are already a few days in to May. To help keep you cool, BeLiteWeight gathered our favorite four smoothie... Read more
Posted on 03 May 2016 DIET & WEIGHT, HEALTH -
Kale: 7 Science Backed Benefits
Kale is considered the king of healthy greens. This leafy vegetable is among the healthiest and most nutritious dense foods in existence placing it in the... Read more
Posted on 26 April 2016 DIET & WEIGHT, HEALTH -
The Next Tomb Raider: Lisa 2 1/2 Years Later!
BeLiteWeight recently received an update from one of our patients who had surgery with Dr. Rodriguez back in 2013. Less than 3 years have gone by and she looks... Read more
Posted on 22 April 2016 DIET & WEIGHT, HEALTH -
Choices: Five Healthy Dinners For Summer!
One of the most daunting tasks while trying to lose weight is simply to figure out what to have for dinner. All the various diet options available is often... Read more
Posted on 17 April 2016 DIET & WEIGHT, HEALTH -
Diamond’s One Year Sleeve Anniversary!
BeLiteWeight's Patient Diamond checked in with us recently and sent us some photos and a few short words. They speak for themself! "Today is my one year... Read more
Posted on 12 April 2016 DIET & WEIGHT, HEALTH -
Detoxification Benefits & Weight Loss
"Eat vegetables": the simplest nutritional advice we have all heard as we grew up. Vegetables are important sources of many nutrients, including potassium,... Read more
Posted on 06 April 2016 DIET & WEIGHT, HEALTH -
Breakfast’s Galore: 5 Ways To Start Your Day!
Breakfast is the most important meal of the day. The reason why it is considered so important is because after almost six hours of sleep the body is starved of... Read more
Posted on 01 April 2016 DIET & WEIGHT, HEALTH -
Less Than A Year! Ashley’s Bypass Experience
Our patient Ashley had the Gastric Bypass with Dr. Rodriguez and in less than a year she sent us this mind blowing photo! We are so proud of you!! Here are a fe... Read more
Posted on 24 March 2016 DIET & WEIGHT, HEALTH -
Eggs: A Healthy Fat
Eggs are gaining popularity as not only a breakfast food but also as a supplement for a quick lunch or supper. They are an important dietary staple and are... Read more
Posted on 22 March 2016 DIET & WEIGHT, HEALTH -
Water and Hydration After Weight Loss Surgery
Water: The Most Essential Element For Life Did you know that just as earth's surface is made of two-thirds of water our human body too consists of almost 75%... Read more
Posted on 08 March 2016 DIET & WEIGHT, HEALTH