Don't discard those pineapple rinds! They've got more use! We're making a delicious healthy pineapple skin tea! So easy!
What to do with Pineapple Skin
OK, don't throw it out! That's the first thing.
Before you cut it apart, you must scrub and wash very well the rind. Use a non-toxic vegetable cleaner. Let it soak in water, full immersed in water, for 15 or 20 minutes with some additional baking soda or apple cider vinegar, about a tablespoon of either. Then scrub a dub dub to make sure you remove any residue on the outer skin of the pineapple.
Making pineapple skin tea is a simple and flavorful way to utilize the health benefits of pineapple rinds.
You can also boil pineapple rinds to create a mild tea or incorporate them into various recipes, like chutneys, sauces, or preserves.
Now, the reason my pineapple tea has a gorgeous mahogany hue is because of the coconut sugar that I used.
Boiled Pineapple Skin
Pineapple rinds, which are the tough, outer skins of the pineapple, are often discarded as waste after the juicy flesh has been consumed.
However, these rinds contain various beneficial compounds and nutrients, making them a potentially valuable part of your diet. Again, cleaning the rinds well is very important.
When I cut a fresh pineapple, I'll cut the top part from the pineapple leaving about 1-2″ of the upper part of the pineapple, and then I'll just put that in a small pot of soil and hope that it grows! Sometimes it does. Sometimes not.
Benefits of Pineapple Peel Tea
Here are some of the potential benefits of pineapple rinds:
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Fiber: Pineapple rinds are rich in dietary fiber, which is essential for maintaining good digestive health. Fiber aids in promoting regular bowel movements, preventing constipation, and supporting a healthy gut.
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Bromelain: Bromelain is a mixture of enzymes found in pineapple, and it is highly concentrated in the core and rind of the fruit. Bromelain has anti-inflammatory properties and may help reduce swelling and inflammation in the body. It is also known to aid digestion by breaking down proteins.
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Antioxidants: Pineapple rinds contain various antioxidants, such as flavonoids and phenolic compounds. These antioxidants help protect the body's cells from oxidative stress caused by free radicals, potentially reducing the risk of chronic diseases and promoting overall health.
Pineapple Rind Drink
If you're interested in trying pineapple rinds in your diet, ensure that you wash the fruit thoroughly before use to remove any pesticides or contaminants from the outer surface.
As with any dietary change, it's a good idea to consult with a healthcare professional or dietitian if you have any specific health concerns or conditions.
Pineapple Rind Tea Benefits
Additional benefits are associated with:
Pineapple Peel Drink
As with any herbal tea, individual preferences may vary. Adjust the strength and sweetness of the tea according to your taste.
Additionally, while pineapple skin tea can be a flavorful and nutritious addition to your diet, it's not meant to replace medical treatments or professional advice for any specific health conditions. If you have any health concerns, consult with a healthcare professional before adding new items to your diet.
But, don't think of this liquid as just a drink. Think outside the box. Use it in recipes, especially some of my pork recipes! Yes, it can become the delicious liquid for cooking. BUT, when you make the tea, DON'T use sugar! All you want is the pineapple liquid for cooking. There's enough natural sugar in it. Here are some killer pork recipes. Hey, get creative!
Pineapple Peel Tea Benefits
Pineapple skin juice is rich in antioxidants, such as flavonoids and phenolic compounds, which help neutralize harmful free radicals in the body.
Antioxidants protect cells from oxidative stress and may reduce the risk of chronic diseases, like heart disease.
The bottom line is that you can bet more mileage out of your hard-earned grocery bucks by looking at the option of using the pineapple rinds for a liquid, for your smoothies, shakes, ice cubes, and more, rather than just tossing in the trash!
Anti-Inflammatory Tea
The pineapple fruit and peel have a high amount of Vitamin C, the nutrient that helps in boosting immunity. This pineapple tea is healthy, easy, and tastes just divine, give it a try with this recipe.
Use other ingredients in your tea if you wish to boost the anti-inflammatory properties, like turmeric, fresh ginger, fresh mint, lemons.
This recipe is the basic one. You can adjust and add spices and complementary fresh herbs, too.
