Meet the root vegetable and cod chowder from Norway. Just the ingredient list is drool worthy – celeriac, red potatoes, carrots and parsnips sautéed with onions and garlic, in a cream and milk based stock with thick chunks of Atlantic Cod fish and finished with scented fresh dill, parsley and a squeeze of lemon juice.
Insanely delicious, I am fascinated with the process of cooking this chowder which is quite different from its American brethren and French cream based soups.
This hearty Norwegian stew adds all of the dairy – milk and cream right in with the root vegetables and the caseins (milk proteins) and milk fats are allowed to separate and reconstituted in the base again and again by stirring.
Surprisingly, it does not result in a grainy texture but rather a creamy and delicious one.
Mind you, all the wonderful root vegetables like celeriac and parsnips and this should come as no surprise. These are cooked by simmering with seafood stock, cream and milk – no lid on pot!
And the last few minutes chucks of cod are stirred in, finished with generous heaps of dill and parsley. Lemon juice at the very end and serve with thick slices of crusty bread.
What’s not to love?!
Gather the ingredients,
1-1/2 lbs boneless, skinless cod fillet, 6 tbs unsalted butter, 1 tbs chopped garlic, 2 stalks celery, 1 small yellow onion, 1 small green bell pepper, 1 leek, 2 medium carrots, 1 large parsnip, 1 small celeriac (celery root), 4 medium red skin potatoes, 3 cups seafood stock, 2 cups milk, 1 cup heavy cream, 1-1/2 tbs Worcestershire sauce, Juice of 1 lemon, 1-1/2 tsp salt & ½ tsp black pepper
Herbs: ⅓ cup dill leaves & 1/2 cup parsley leaves
Crusty bread, for serving
Cod fish fillets: Check for any bones, cut into 1-1/2” pieces and set aside.
Medium Mixing bowl 1:
Celery: Discard bottom white 2 inches. Halve lengthwise and chop into ¼” pieces.
Onion - Peel, discard the skin. Chop and set aside.
Bell pepper: Discard woody top and discard seeds and membranes. Chop into ¼” pieces and set aside.
Leeks - Discard root tip. Halve and slice into 1/4" thick semi-circles. Use only the white & light green parts. Discard the thick dark green portion & leaves.
Large mixing bowl 2:
Potatoes: Wash, cut away any eyes and dice into ½” pieces.
Parsnip: Peel & cut into ¼” circles.
Celeraic: Cut and discard gnarly top and bottom. Peel & chop into ¼” pieces
Carrots - Peel & cut into ¼” circles.
Small mixing bowl: Once fish is added to the stew,
Parsley: Separate leaves from stalks. Finely chop.
Dill: Separate leaves from stalks. Finely chop.
Heat butter in a 6-qt. saucepan over medium-high heat.
Add garlic, celery, onions, peppers, and leeks, and season with salt and pepper.
Saute, stirring until onions are soft for approx. 6-8 minutes.
Add carrots, parsnips, celeriac, potatoes, stock and milk, cream & Worcestershire sauce.
On high heat, bring to a boil. Reduce heat to medium-low, and with no lid, cook the vegetables, stirring regularly, for about 25 minutes until vegetables are tender when pierced with a knife.
Add the cod pieces and continue to cook, stirring gently, until fish is cooked through, 6–8 minutes.
Stir in chopped dill, parsley, lemon juice, and salt and pepper. Taste and adjust seasonings.
Serve with crusty bread or buttered toast points.
Recipe for
Fisksuppe ~ Fish Chowder from Norway
Preparation time: 20 minutes
Cooking time: 40 mnutes
Shopping list
Serves 4-6
1-1/2 lbs boneless, skinless cod fillet
6 tbs unsalted butter
1 tbs chopped garlic
2 stalks celery
1 small yellow onion
1 small green bell pepper
1 leek
2 medium carrots
1 large parsnip
1 small celeriac (celery root)
4 medium red skin potatoes
3 cups seafood stock
2 cups milk
1 cup heavy cream
1-1/2 tbs Worcestershire sauce
⅓ cup dill leaves
1/2 cup parsley leaves
Juice of 1 lemon
1-1/2 tsp salt
½ tsp black pepper
Crusty bread, for serving
Preparation:
Cod fish fillets: Cut into 1-1/2” pieces and set aside.
Medium Mixing bowl 1:
Celery: Discard bottom white 2 inches. Halve lengthwise and chop into ¼” pieces.
Onion - Peel, discard the skin. Chop and set aside.
Bell pepper: Discard woody top and discard seeds and membranes. Chop into ¼” pieces and set aside.
Leeks - Discard root tip. Halve and slice into 1/4" thick semi-circles. Use only the white & light green parts. Discard the thick dark green portion & leaves.
Large mixing bowl 2:
Potatoes: Wash, cut away any eyes and dice into ½” pieces.
Parsnip: Peel & cut into ¼” circles.
Celeraic: Cut and discard gnarly top and bottom. Peel & chop into ¼” pieces
Carrots - Peel & cut into ¼” circles.
Small mixing bowl: Once fish is added to the stew,
Parsley: Separate leaves from stalks. Finely chop.
Dill: Separate leaves from stalks. Finely chop.
Method:
Heat butter in a 6-qt. saucepan over medium-high heat.
Add garlic, celery, onions, peppers, and leeks, and season with salt and pepper.
Saute, stirring until onions are soft for approx. 6-8 minutes.
Add carrots, parsnips, celeriac, potatoes, stock and milk, cream & Worcestershire sauce.
On high heat, bring to a boil.
Reduce heat to medium-low, and with no lid, cook the vegetables, stirring regularly, for about 25 minutes until vegetables are tender when pierced with a knife.
Add cod, and continue to cook, stirring gently, until fish is cooked through, 6–8 minutes.
Stir in chopped dill, parsley, lemon juice, and salt and pepper. Taste and adjust seasonings.
Serve with crusty bread or buttered toast points.
Enjoy!
