Last week when I was home, my mom introduced me to an ingredient, that I thought I would never try. Coconut oil.
Talking over the phone for the past month, she kept telling me every single morning, of how she was now into this new “smoothie routine”, for breakfast. To top it all off, my mom is not your typical smoothie girl.
To my knowledge, it just sounded like she was adding in your regular “smoothie” ingredients, but it was then that she told me how much energy she actually had, after adding in a new ingredient, Coconut Oil.
I have never been much of a fan of anything coconut, but once she told me that it actually gave her more ‘energy’, as these past few months, i’ve been feeling very ‘sluggish’, I was all in!
Every single morning that I was home, she made me a smoothie consisting of kale, spinach, one banana, a few strawberry’s, and coconut oil, and it was just about the yummiest smoothie, that I had in a while. To even make things better, she was also right, as it gave me a TON of more energy afterwards.
Since, many of you probably aren’t too familiar with Coconut Oil, I wanted to share with you all, some of the key benefits of this amazing ingredient that can be used for just about anything.
The Key Benefits Of Coconut Oil:
+ Coconut Oil Can Increase Your Energy, Helping You Burn More Fat
+ The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
+ The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
+ Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
+ The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
+ Coconut Oil Can Protect Your Hair Against Damage, Moisturize Your Skin and Function as Sunscreen
Uses For Coconut Oil:
+ It Can Be Added To Food For More Energy
+ Coconut Oil Can Be Used As A Sunscreen, Or Skincare
+ It Can Reduce The Itch Of Mosquito Bites
+ A Tiny Dab Rubbed On Your Hands And Then Through Your Hair Will Help Get Rid Of Frizz
TO SEE MORE USES OF COCONUT OIL CHECK OUT WELLNESS MAMA
