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  • The 7 Benefits of Fasting

    Benefits Fasting

    What is the advantage of using a strategy based on intermittent fasting versus simple dietary changes alone - such as the low-carb high-fat diets that we prefer... Read more

    The 02 November 2015 by   Dietdoctor
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  • Getting Back In Shape on LCHF

    Getting Back Shape LCHF

    Getting back in shape is so much easier when the food does not make you hungry and/or miserable. Here's another email from a regular reader: Hi Andreas, I... Read more

    The 07 November 2015 by   Dietdoctor
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  • Butternut Squash Soup with Chicken, Coconut, and Ginger

    Butternut Squash Soup with Chicken, Coconut, Ginger

    Here's another LCHF recipe, a wholesome, warming dairy-free soup from Swedish chef Birgitta Höglund. She also runs a popular low-carb/Paleo recipe blog with mor... Read more

    The 25 November 2015 by   Dietdoctor
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  • Fried Eggs

    Fried Eggs

    Are you looking for an amazingly simple low-carb breakfast to get you started? Well, it does not get much easier than this. Fried Eggs Even easier to make in... Read more

    The 10 November 2015 by   Dietdoctor
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  • New Research ? Blood Type = Health?

    Research Blood Type Health?

    Can Blood Type Determine Your Health? Research suggests it pays to know if you're A, B, AB or O By Beth Howard From Grandparents.com Quick: What's your blood... Read more

    The 17 November 2015 by   2ndacthealth
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  • Crippled by Statins, Now a Competitive Weightlifter

    Crippled Statins, Competitive Weightlifter

    David Purkiss became depressed, desperate and ended up in a wheelchair by taking statins - but doctors insisted he keep taking them. After deciding to stop... Read more

    The 04 November 2015 by   Dietdoctor
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  • Lunch at Obesity Society Conference

    Lunch Obesity Society Conference

    Great food for an obesity conference, right? At least it would be if the Obesity Society conference is about increasing obesity. Ali Zentner on Twitter: Lunch a... Read more

    The 09 November 2015 by   Dietdoctor
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  • Curry Chicken with Cauliflower Rice

    Curry Chicken with Cauliflower Rice

    Here's a delicious fast and easy casserole with a taste of creamy coconut, curry, ginger and warming chili. Serve with low-carb cauliflower rice and... Read more

    The 19 November 2015 by   Dietdoctor
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  • “For Me LCHF = Freedom and Health”

    “For LCHF Freedom Health”

    Mary spent 18 years being obese, with illnesses, depression and general unhappiness as consequences of her lifestyle. One day, she just wouldn't take it anymore... Read more

    The 24 November 2015 by   Dietdoctor
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  • US Obesity Keeps Rising – Not Stopped by Ridiculous Calorie-Counting Efforts

    Obesity Keeps Rising Stopped Ridiculous Calorie-Counting Efforts

    Eat less, run more. Watch your energy balance. That's what Americans have been told for decades, yet obesity keeps rising. NYT: Obesity Rises Despite All Effort... Read more

    The 13 November 2015 by   Dietdoctor
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