Green tea is made from the less processed tea leaves and these leaves are largely un-oxidized. Green tea is proved to be beneficial to the body. Green tea contains anti oxidants, beneficial polyphenyls and other useful ingredients that are beneficial, though care should be taken that the green tea is original and devoid of any artificiality. Polyphenyls have anti-inflammatory and anti-carcinogenic properties. It has also been established that green tea can also help lose weight. Thus Green Tea Diet has gained much popularity.
What is Green Tea Diet?
- Green Tea Diet is consuming green tea everyday at regular intervals. It boosts metabolism and by blocking carbohydrates, it helps burn body fats. At the same time, as in any other diet plan, this does not mean that you have to consume only green tea and avoid food and other liquids altogether.
- Consume a glass of green tea every day before breakfast, lunch and dinner. Skipping meals and remaining hungry aren’t great idea for losing weight. Having a green tea the first thing in the morning is beneficial to your immune system and overall health. Consuming a glass of green tea before each meal ensures that your stomach is partially full and you would not eat more.
- Instead of snacking or taking coffee breaks, have green tea instead. This will ensure that you do not consume extra calories and thus when you do this regularly, you are bound to lose a good quantity of pounds.
What you should care about
- You should first and foremost realize that green tea is not a replacement for your food. So, eating regularly is essential. Just ensure that you are eating healthy and not snacking on junk food.
- You should not limit your fluid intake to green tea alone. You should have good amount of water as well. Since green tea is a diuretic, it can cause dehydration if that is the only liquid intake.
- It is also believed that consuming cold green tea is more beneficial than hot. So let the boiled tea cool in normal room temperature and then consume it. Since your body need energy to warm the tea, you burn more calories in the process.
- At the same time, it is important to buy the right green tea. Check the ingredients of the packet and ensure that there are no chemicals or any harmful ingredient. Natural green tea is best.
To conclude, it can be said that Green Tea Diet is actually beneficial in weight loss but at the same time, green tea also boosts immunity, and is beneficial to the entire system of the body. But at the same, mild exercises and healthy food are essential. Just having green tea and not consuming any food or liquid can prove detrimental to health. So, the idea is to have green tea thrice or four times a day and then also eat healthy and lead an active life. This policy will help not only to lose weight but maintain the weight in the long run.
