Hot Yoga Challenge: What 30 Days Does to The Mind, Body, and Soul

The beginning of a new year is a great time to push yourself into starting a challenge that will test your perseverance, patience, and overall fitness ability. The journey for me began towards the end of 2018 when I wrapped up a 30 day hot yoga challenge. The feeling I got from it inspired me to start another, which was an ideal way to kick off the new year. Whether you’re thinking of trying hot yoga or you need motivation to get into the studio; my journey will help keep you inline with accomplishing the goals you set for yourself on January 1st. Why IRead More →