This is a diet plan for people who like to eat and have a little drink.
It should help you along the road as long as you stick to it.
Please let me know what you think of it and how you get on.
Breakfast
cereal with full cream milk
two rounds of toast, butter and marmalade
two cups of tea or coffee.
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Lunch
Two sandwich’s, filling as you like
4 biscuits
two cups of tea or coffee.
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Dinner
Soup
potatoes, meat and veg
yogurt or any other sweet
orange juice or glass of wine
two cups of tea or coffee
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Supper
Two rounds of toast, butter and marmalade
two cups of tea or coffee.
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You may have a small snack between meals but no more than
four biscuits
two cups of tea or coffee.
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Are you going to try it.
