When feeding your baby purees for the first time, it is easy to get bored of the same rice cereal or apple puree, which is why we bring you different flavors time to time! And one such puree we have for you today is a French beans puree.
Not many people think of French beans when considering vegetables to puree for their babies, but it is actually a great option! French beans are an excellent source of plant derived micro nutrients, minerals and vitamins like A, B1, B6 and C. They are also rich in dietary fiber and acts as an excellent antioxidant. So if your baby is over seven months, do try out this recipe!
When buying French beans, select beans that are bright green, snap easily, without brown
spots and are clear and free of blemishes. Beans are notorious for causing gas in babies, so please use them with caution.
Ingredients
French beans - 10
Half a potato
Butter - Half teaspoon (optional for use, for babies over 8 months)
Jeera powder - a pinch
Method
1. Wash the French beans and cut them into small pieces.
2. Wash, peel the potatoes and cut them into small wedges.
3. Place the cut beans and potatoes in a small bowl and steam them in pressure cooker.
4. If you want to retain the green color of the beans (as I have done), a pinch of turmeric powder can be mixed in with the veggies.
5. Cook the beans for about 4 to 5 whistles and allow it to cool naturally. When cool, blend the vegetables to a smooth paste.
6. Melt butter in a pan and add it to the puree. You can also use olive oil instead. Season to taste. You can add any spice of your choice, though jeera combines well with these vegetables.
Instead of potato, you can also add other root vegetables like carrots. It adds a smooth base to the puree and makes it easier for babies to eat. Now no more boredom when it comes to your baby's weaning!
Lots of Love,
