Breakfast: Coffee Protein Frapacino
1 Scoop USN Whey 100% Chocolate
2 Tsp Instant Coffee
200ml Unsweetened Almond Milk
Water
Ice
Blend in your Vitamix/Blender and enjoy! Great pre-gym smoothie.
![IMG_5690[1]](http://m5.paperblog.com/i/85/856386/food-diary-L-iT4TYx.jpeg "Food Diary")
Lunch: Salad
Iceberg Lettuce
Cherry tomatoes
Cucumber
sautéed Vegetables (Leek, mushrooms, courgette)
Low Fat Cottage Cheese
sautéed Seitan
Balsamic Vinegar
Chalula Hot Sauce
Bed of salad, topped with hot sautéed vegetables topped with cottage cheese, seitan, vinegar and hot sauce.
![IMG_5691[1]](http://m5.paperblog.com/i/85/856386/food-diary-L-3jf48T.jpeg "Food Diary")
Snacks:
Light Baby bell cheese, toasted 1/3 of wrap, small banana, apple & small Plum.
Dinner: Seitan veggies on cauliflower rice
200g Cauliflower
Seitan sautéed
Vegetables ( baby corn, leek, courgette, red pepper)
Braggs seasoning & Nandos hot sauce
Cook cauliflower and lightly mash it, as a bed of rice, saute the seitan and vegetables with some Braggs liquid seasoning and Nandos Hot sauce.
![IMG_5693[1]](http://m5.paperblog.com/i/85/856386/food-diary-L-4MaS03.jpeg "Food Diary")
In total 1100 Cals for the day.
