I actually tell people to kick my ass. I tell my Mom and any gf’s in my life to pester me about a project that needs to be done that I am putting off forever. I tell them to bug me ferociously to get it done especially as the deadline nears. I also tell them the consequences of what will happen to me if I do not get this project done by deadline, which are often pretty serious. This works pretty nicely for me. I like being prodded by others. I work pretty well with a boot to my neck because unfortunately I am a horrible prognosticator.
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