Delicious Apple Barley Dates Smoothie

Published: March 7, 2023 | Last Updated on: March 7, 2023 | by Hema

Apple Barley Dates Smoothie is a nutritious homemade recipe for kids that adds energy, dietary fiber and Vitamin C to their diet. It can be given as a nutrient-filled healthy treat.

Jump To hide Health Benefits of Apple Barley Dates Puree Apple Barley Dates Smoothie Recipe Ingredients Method Frequently Asked Questions How many calories are in an apple barley dates smoothie? How to make a healthy apple barley dates smoothie? Can I give my Baby barley? Are apples good for kids? Apple Barley Dates Snoothie Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

This delicious smoothie is perfect for those mornings when you just don’t have the time to cook breakfast. Made with apple barley dates, it’s packed with Vitamins A, C and E, as well as dietary fiber and potassium. It’s also low in sugar, making it a healthy and satisfying breakfast option.

Here’s how we can make this smoothie at home.

Health Benefits of Apple Barley Dates Puree

If you’re looking for a nutritious and tasty way to boost your health, you’ll love the health benefits of apple barley dates smoothie.

Made with healthy ingredients like apples and barley, this smoothie is a great way to get your fruit and grain intake without having to eat heavy meals.

In addition to being high in fiber and vitamins, apple barley dates smoothie is also low in calories, making it an ideal breakfast or snack option.

Overall, palak carrot puree is a nutritious and delicious dish that can be enjoyed by people of all ages.

So if you’re looking for a delicious and nutritious beverage, give apple barley dates smoothie a try!

Apple Barley Dates Smoothie Recipe

Ingredients

Apple – 1

Barley Flakes – 3 tbsp

Boiled milk/coconut milk – 2 cups

Dates – 2

Cocoa powder [ optional] – 1 tsp

Method

Peel and cut the apple into small cubes.

Add apple, dates, barley flakes, milk and cocoa powder in a mixer or grinding jar.

Blend well until it becomes smooth and frothy.

Transfer to a glass and add cinnamon powder as topping.

Yummy and healthy Apply barley smoothie is ready to serve chill.

This blog post contains a recipe for a delicious and nutritious Apple Barley Dates Smoothie. By following the instructions, you can easily create a delicious and nutritious drink that will help you stay energized and focused throughout the day. If you have any questions or feedback, please feel free to leave a comment below. Thank you for reading!

Frequently Asked Questions

How many calories are in an apple barley dates smoothie?

One glass of Apple Barley dates Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How to make a healthy apple barley dates smoothie?

Peel and cut the apple into small cubes.
Add apple, dates, barley flakes, milk and cocoa powder in a mixer or grinding jar.
Blend well until it becomes smooth and frothy.
Transfer to a glass and add cinnamon powder as topping.
Yummy and healthy Apply barley smoothie is ready to serve chill.

Can I give my Baby barley?

Barley water is a world-known remedy for cold, cough and even fever. But be sure to feed your baby with barley water in moderation and make sure your family has no history of allergy to gluten. Make barley water thick by adding less water and feed warm when your baby is down with cold or fever.

Are apples good for kids?

They are full of carbohydrates which are essential to provide children with the energy they need to stay active every day. Apples are rich in Vitamin C, fiber and phytochemicals.

Apple Barley Dates Snoothie

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Ingredients

1 Apple
3 tbsp Barley Flakes
2 Cups Boiled milk/coconut milk
2 Dates
1 tbsp Coco Powder Optional

Instructions

Peel and cut the apple into small cubes.
Add apple, dates, barley flakes, milk and cocoa powder in a mixer or grinding jar.
Blend well until it becomes smooth and frothy.
Transfer to a glass and add cinnamon powder as topping.
Yummy and healthy Apply barley smoothie is ready to serve chill.