If you type "how to lose weight" into Google, you will be bombarded with diets and workouts, but the one thing the results tend to miss out, is lifestyle.
It's all well and good to write down changes in what you need to eat and drink, and outline a few fat burning workouts, but if you don't change your day to day life, nothing will change.
What do I mean by change your lifestyle?
In blunt terms, your habits. What you do day in day out will determine your results. If you eat a few healthier meals and hit the gym a couple of times a week, that's fantastic. However, if you still go to sleep late at night, binge watch boxsets, hit the bars numerous times a week, snack during the day, you're not going to see the results you want.
By changing your ways, changing your sleep schedule, changing your social drinking habits, changing snacking habits, you're going to give yourself a solid platform to make dietary and fitness changes upon.
Yes, it's far easier said than done to change your lifestyle, but isn't it worth it? To be healthier, fitter, stronger, happier? I think so.
