Diet & Weight Magazine

Cauliflower Crust Pizza

By Tejal Hewitt @Tejal_x
Cauliflower Crust Pizza

Cauliflower pizza crust is a healthy way to get extra veggies into your diet without all the starchy carbs. This is a low carb grain free version of pizza and because of the egg whites instead of whole eggs it's a lot lighter in calories.This meal is very low in calories and high in veggies so lots of nutrition and vitamins.

Cauliflower Crust Pizza

After going to Pizza Express I do love adding a little Rocket pizza, some how it enhances the flavour and makes you feel you are eating an even healthier meal.

Cauliflower Crust Pizza

Ingredients
300g Cauliflower
3 Egg Whites
Pinch of Salt
Pinch of Pepper
Pinch of Mixed Herbs
1/2 Tsp Italian Herbs
2 Tbsp Tomato Puree
Sliced Mushrooms
Cherry tomato
jalapeno
Pizza Toppings of choice
Bell Peppers
Spinach
Light Mozzarella

Cauliflower Crust Pizza

In a food processor add raw cauliflower broken into pieces roughly.

Cauliflower Crust Pizza

Whizz in the food processor until crumbly.

Cauliflower Crust Pizza

Add egg whites and optional seasoning, I used salt, pepper and sprinkle of mixed herbs.

Cauliflower Crust Pizza

Blitz again until its turned into a paste.

Cauliflower Crust Pizza

On a Pizza stone spray with a little oil and spread the cauliflower mixture into a thin layer.

Cauliflower Crust Pizza

Bake in the oven at 200c for about 15 minutes.

Cauliflower Crust Pizza

Mix together the tomato purée and italian herbs and spread over the cauliflower crust base, then add the toppings of your choice.

Cauliflower Crust Pizza

Bake again for a further 10-15 minutes until the cheese has melted and browned slightly. Enjoy

Cauliflower Crust Pizza


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