Debate Magazine

Breaking My Rules

By Juliez
One Rule: Counting Calories

One Rule: Counting Calories

For over a year not very long ago, I had a plethora of very strange rules for myself to follow. I could only eat certain things at certain times. I had numbers that dictated my actions, numbers of calories and daily intake percentages and pounds. It was a suffocating process; luckily, I never followed my regulations enough for it to impact my health. Still, it affected my mind quite a bit.

Perhaps more damaging to my self-esteem was my body image. Unlike the majority of the population, especially teenagers, I really don’t enjoy food very much. This made any disordered eating-type behaviors extremely easy for me.

Most of my friends are exceptionally thin, as in magazine-ad thin. Most of them are athletic and/or naturally thin; as far as I know, and I’m fairly confident, none of them are plagued by the eating disorders that attack so many young women in our age group. This was unbelievably frustrating for me, seeing one of them eat (literally) a bowl of ice cream, seven Oreos, thirteen caramels, and a glass of milk at one sleepover with no change in her body- but far more enviably, no change in her self-esteem. I couldn’t even eat in front of these people at this time. I would eat slowly and minimally and nothing of the “junk food” contingent whatsoever.

Due to being with a group of people who ate immense amounts of unhealthy food almost nonstop for the three months we were together, I quickly lost my self-consciousness about eating in front of others. I could finally understand why people all ate their Goldfish and apples during class at school, something that had always seemed unbelievably foreign, not to mention courageous, to me.

Because I know now that my image was so distorted before, I honestly can’t distinguish whether my weight has changed now that I can eat a cookie while sitting in the back of my history class or drink a glass of chocolate milk at a sleepover. Regardless, the guilt that constantly weighted down my mind has been released, which, for me, is infinitely more important. I can worry about other things; I have the perspective now that I recognize that this was never worth worrying about.

I was so afraid to admit this to anyone. I still am afraid to share that I even was that way, even though I’m not anymore. But reading books and articles and blog posts of other people, especially young women, who had suffered from similar behaviors was the one thing that liberated me. No one in my life, to my knowledge, suffered from these inhibiting regulations; I thought I was completely alone. The reason I’m sharing this is in hopes that it positively affects someone else to get help if he or she needs it.

Alexa also writes for Blossoming Badass


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • The Corruption of Academic Medicine

    Corruption Academic Medicine

    Many doctors are genuinely puzzled why much of the general public does not trust what they say. For example, there's the GOOP story. Gwyneth Paltrow sells lots... Read more

    7 hours, 59 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Vegan Gluten-Free Spiced Chestnut Pancakes!

    Vegan Gluten-Free Spiced Chestnut Pancakes!

    This morning, I invented these lovely Vegan Gluten-free Spiced Chestnut flour Pancakes! That is a mouthful hey? They are super easy to make, very delicious ar... Read more

    8 hours, 39 minutes ago by   Sophies Foodie
    FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN
  • Goldfinches with Rage Issues, Join the Pineapple Port Street Team & Giveaways!

    Goldfinches with Rage Issues, Join Pineapple Port Street Team Giveaways!

    Goldfinches with Rage IssuesLiving in the Northeast, where most of the birds are pretty blah compared to tropical regions, I’ve always had an affinity for... Read more

    8 hours, 49 minutes ago by   Kidfreeliving
    FAMILY, HUMOR
  • What I Wore: Summer-izing

    What Wore: Summer-izing

    Jacket: In The Band Jacket c/o cabi (XL) | Tee: J. Crew (XL; similar) | Jeans: Kick It Crop c/o cabi (14; similar) | Bag: Rebecca Minkoff (on sale!) | Cuff:... Read more

    8 hours, 52 minutes ago by   Wardrobeoxygen
    FASHION, SELF EXPRESSION, SHOPPING
  • Hundreds of Canadian Doctors Demand an End to the Low-Fat Nutrition Dogma

    Hundreds Canadian Doctors Demand Low-Fat Nutrition Dogma

    It's time for an end to the low-fat nutrition dogma. It's time to change the official dietary guidelines that have failed to prevent - and may even have... Read more

    9 hours, 4 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Gary Taubes in London This Fall

    If you have your ways around London on the 18-19th of November, then here's a treat. Gary Taubes, author of The Case Against Sugar, Why We Get Fat: And What to... Read more

    9 hours, 54 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Suspicion Points Towards Arson After Fires Ravage the French Riviera

    Yesterday, I wrote this at Facebook to explain the photo you see above, the early morning view from our home: Accident or toerag arsonists? Read more

    10 hours, 5 minutes ago by   Colin Randall
    CULTURE, TRAVEL