Food & Drink Magazine

Black Bean and Rice Burger

By Calicotales @calicotales

Hi friends! Back again for another Summer inspired recipe. Sometimes I can have this need for a burger but without the meat. Don't get me wrong meaty burgers are great but on a hot Summer night my goal is not to get all bloated and eating a heavy beef burger will do just that. At least to me. So, I created this fun Black Bean and Rice Burger. Easy, fast and leaves you feeling fresh!
on a bean burgers....
Ingredients: 
{for bean cakes}
2 cans black beans
1/2 cup cooked brown rice
1 tablespoon fresh chives
2 tablespoons fresh cilantro 
1/2 tablespoon Worcestershire sauce 
1/4 teaspoon ground cumin 
salt & pepper
{for burger}
buns 
lettuce 
tomato 
guacamole


**Preheat oven to 400


on a bean burgers....
First, follow the directions on the box and cook 1/2 cup of rice. While that is cooking grab your food processor. Dust it off if your like me and don't use it enough!
on a bean burgers....
Combine ONE can black beans, cilantro, chives, cilantro and Worcestershire sauce into the food processor. Pulse it until you get a paste.
on a bean burgers....on a bean burgers....
 In a separate large mixing bowl combine SECOND can of black beans with 1/2 cup of rice and that bean & herb paste. Use a spatula and mix it up.
on a bean burgers....
Take your baking sheet and brush with some oil, then place baking sheet into the hot oven for about 5 minutes. Take it out and start forming your patties. It's not going to be as easy as if you were forming beef. What I ended up doing was just plopping a heap of mixture right on the baking sheet and then forming it into a patty shape. The rice & paste is what binds the patty so don't worry once the they are nice and baked they will stay together.
Bake for 10-15 minutes or until the bottoms are brown. Once they are done let them sit there for 5 or so minutes so they cool enough for you to take them off. Otherwise they will just fall apart!!
on a bean burgers....on a bean burgers....on a bean burgers....
 Make your burger! Be creative. I love guacamole on all my burgers. So yummy. Bobby, my husband likes to put Thousand Island dressing on his. What do you put on your burgers? Nom Nom.
on a bean burgers....


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