Athletics Magazine

Back to Running & and the Perfect Summer Recipe (that I Created!)

By Brisdon @shutuprun

I am happy to announce that today I can finally walk down these without crying and cussing. It’s amazing how a staircase can become your personal walk in hell:

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I can also sit on this gracefully instead of falling down on it because it hurts too much to squat. I am almost by mistake showing you my boob, but not quite.

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Damn, that race on Saturday beat me up. Ken’s words, “I haven’t seen you like this since your first marathon (2009) when you waddled through the Phoenix Airport.” Okay, I didn’t waddle.

Today I was finally able to run again. My legs don’t hurt, but they are still tired. I’m trying to respect my body and take it easy on her for a bit.

That’s why I’m drinking rum and creating recipes. As you know I love to cook, but I am a recipe follower, not a recipe creator. I will say that when I was asked to create a recipe with Kenny Chesney’s new line of rum (Blue Chair Bay Rum), I agreed. You see, I am a closet Kenny Chesney junkie. Anything Kenny I will agree to.

Even dragging my kids to just a few of his concerts (2009).

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Onto the recipe. Since Kenny is a fan of the island life, I thought it apropos to create a recipe with a tropical twist.

That’s how I came up with Grilled Caribbean Coconut Rum Shrimp with Lime Rice. I am not trying to be full of myself, but this recipe I invented kicked ass. I would even make it again and again. And if Kenny begged me to cook it for him, I might do that.

This is ALL you need (plus shrimp).

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Grilled Caribbean Coconut Rum Shrimp:
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup Blue Chair Bay Coconut Rum (the rum is not sweet at all)
Juice of one lime
2 tsp minced garlic
Dash of ground black pepper
1 pound large shrimp, peeled (about 30 shrimp)

Mix all ingredients in a bowl. Marinate in the refrigerator for 30 minutes. Thread shrimp onto skewers (about 6 shrimp per skewer). Grill on medium heat for 3-5 minutes on each side.

Lime Rice:
1 14 ounce can chicken or vegetable broth
1 cup white rice
Juice of one lime
1 tsp lime zest

In a saucepan, bring broth and rice to a boil. Reduce heat and cover. Cook for 15 to 20 minutes or until rice is tender. Toss in lime juice and zest after rice is cooked.

Prep time: 20 minutes. Total time: 40 minutes.

Putting the raw shrimp on bamboo skewers.

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Grilled to perfection:

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Plated up and ready to consume:

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The reason I loved the shrimp so much is that it had the perfect subtle taste of coconut – not too powerful, but there enough that the flavor came through. This was seriously good. Make it. Then come back and tell me about it.

So, there you have it.  I ain’t no Julia Child, but at least I tried.

Got a favorite easy summer recipe? Share it here!

What race has made you the most sore?

SUAR


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