Vidyasury

LATEST ARTICLES ( 1278 )

• Unchain the Elephant #WednesdayWisdom #AtoZChallenge

  

  You've probably lost count of the number of times you've read the story of the chained elephant, right? Okay one more time. Humor me. The elephant. Wild, free t... Read more

  Posted on 24 April 2019 DIARIES

• 20 Tips to Prepare Your Mind for Meditation #Mindfulness #AtoZChallenge

  

  If you are like me, you really really want to meditate but a/fall asleep b/can't focus c/feel too lazy d/think it won't help for a particular situation. But... Read more

  Posted on 23 April 2019 DIARIES

• 12 Laws to Make You Successful in Life #AtoZChallenge #SelfHelp

  

  The word "success" has a sweet ring to it, doesn't it? As we attempt various things in life-personal or professional-our efforts are geared towards achieving ou... Read more

  Posted on 22 April 2019 DIARIES

• Roundup of Relaxation Techniques To Relieve Stress #AtoZChallenge #SelfHelp

  

  Stress is a normal part of our lives whether or not we like it. Most of the time, healthy levels of stress help us stay on our toes. Still, there are days when... Read more

  Posted on 20 April 2019 DIARIES

• Qigong Walking Mediation for Kids (and Grownups) #AtoZChallenge

  

  Qigong walking meditation is a great way to help kids-and grownups-find calm and joy. During my school days, our home would be bustling with activity. Since I... Read more

  Posted on 19 April 2019 DIARIES

• 10 Powerful Positive Self Talk Tips #AtoZChallenge #SelfHelp

  

  I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being "helpful" by throwing in doubts about... Read more

  Posted on 18 April 2019 DIARIES

• One Minute Meditation #AtoZChallenge #Mindfulliving

  

  It's mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today's... Read more

  Posted on 17 April 2019 DIARIES

• The Negative Thought Diet #AtoZChallenge #SelfHelp

  

  There are so many things we can do to make our lives amazing. Yet, we are only human and don't always have control over our thoughts, do we? Especially... Read more

  Posted on 16 April 2019 DIARIES

• My Mother, My Self

  

  Dear Mi, And another year has whizzed by. I find it hard to believe that it is now nine years, Mi. Of course, you are in our hearts, encouraging us with your... Read more

  Posted on 15 April 2019 DIARIES

• 5 Ways to Practice Listening Mindfully #AtoZChallenge #Mindfulness

  

  Listening is a somewhat lost art these days as most people are engrossed with their screens. Then there's instant messaging that doesn't require you to speak.... Read more

  Posted on 13 April 2019 DIARIES

• Do You Hold the Keys to Your Happiness? #AtoZChallenge #SelfHelp

  

  The pace at which we live life today is so hectic that you shouldn't be surprised if you often end up handing over the keys to your happiness to a whole other... Read more

  Posted on 12 April 2019 DIARIES

• Journaling as a Tool for Self-discovery #AtoZChallenge #SelfHelp

  

  One of the most effective and direct routes to self-discovery is through journaling. Not only does it open up a deeper understanding of self, but also the... Read more

  Posted on 11 April 2019 DIARIES

• Instant Detox #WednesdayWisdom #AtoZChallenge

  

  It's midweek and I am going to keep this post really short-in fact I have a 5-minute instant detox for you that will make you feel wonderful in eight super-shor... Read more

  Posted on 10 April 2019 DIARIES

• How to Be Happy at Work #AtoZChallenge #SelfHelp

  

  Have you read my book review of Happy Hour is 9-5 by Alexander Kjerulf I remember when I first saw the title, I was curious! Most people whine about their work... Read more

  Posted on 09 April 2019 DIARIES

• Five Habits To Make You Feel Amazing Every Day #AtoZChallenge #SelfHelp

  

  Some days are great and some days, not so much. Who doesn't want every day to go smoothly and have all those expectations met? Well, you can bring your own... Read more

  Posted on 06 April 2019 DIARIES

• Emotional Freedom Exercise #AtoZChallenge #SelfHelp

  

  Emotional freedom. For most of us, that translates to the "Holy Grail" because each one of us would like to live in a state of emotional freedom. We'd like to... Read more

  Posted on 05 April 2019 DIARIES

• Ten Tips to Help You Deal with Criticism Effectively #AtoZChallenge #Selfhelp

  

  No matter how evolved we are, no matter how many years we've lived, it is not always easy to handle criticism. Let's face it-it hurts especially when it is... Read more

  Posted on 04 April 2019 DIARIES

• Centering Yourself #AtoZChallenge #WednesdayWisdom

  

  In life, we constantly face stressful situations. Right now, even as I adjust the halo around my head feeling super-proud of myself for posting on five blogs fo... Read more

  Posted on 03 April 2019 DIARIES

• Building Healthy Boundaries – A Step by Step Guide #AtoZChallenge #Selfhelp

  

  We know that building healthy boundaries is a crucial ingredient of a happy and fulfilling life. But . . . Are there days when you feel as if you are here in... Read more

  Posted on 02 April 2019 DIARIES

• Aya and Papaya Find Happiness

  

  Aya and Papaya find Happiness is a heart-warming new book for young readers by MQ who shares a beautiful message about the true meaning of happiness. In the... Read more

  Posted on 31 March 2019 DIARIES