Mercedes Aspland

LATEST ARTICLES ( 187 )

• Cooking Oils - To Use Or Not?

  

  There are so many different oils that you can use these days, just go to your local supermarket and browse the cooking oil isle and you will not believe the... Read more

  Posted on 29 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Chocolate & Hazelnut Cookies (#Vegan, #LowGL, #Glutenfree)

  

  Chocolate Hazelnut Cookies (#Vegan, #LowGL, #Glutenfree) Read more

  Posted on 28 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 25/04/14

  

  I have to be completely honest and say that I have had quite a quiet week in terms of things that are worth sharing but there are some bits. I will start as... Read more

  Posted on 25 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Roasted Cauliflower Dip (#Vegan, #LowGL, #Glutenfree)

  

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  Posted on 24 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Spiced Buckwheat Crispbread (#Vegan, #LowGL, #GlutenFree)

  

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  Posted on 23 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Creamy Broccoli, Spinach and Avocado Spaghetti (#Vegan, #LowGL)

  

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  Posted on 22 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Practising Karma Yoga

  

  I hope everyone is having a lovely break for Easter and starting to feel a little renewed. I thought that today would be the perfect time to bring you a post... Read more

  Posted on 21 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Blueberry, Almond & Oat Breakfast Cookies (#vegan, #LowGL, #sugarfree)

  

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  Posted on 19 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 18/04/14

  

  I was feeling really lazy today and wanted to get straight to bringing you a recipe as it feels like a weekend and I have been cooking but I decided to stick... Read more

  Posted on 18 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Smoothies Vs Juices and Plum Protein Smoothie (#Vegan, #LowGL, #GlutenFree)

  

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  Posted on 17 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Chocolate and Walnut Protein Balls (#Vegan, #LowGL, #GlutenFree)

  

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  Posted on 16 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Glycemic Index & Glycemic Load and Why They Are So Important

  

  Recently I have started adding an approximate Glycemic Index and Glycemic Load for my recipes and thought this would be the perfect time to give a bit more... Read more

  Posted on 14 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Thyme Roasted Almonds (#Vegan, #LowGL, #GlutenFree)

  

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  Posted on 12 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 11/04/14

  

  So as usual I am starting with inspiring recipes from the week all of which are pictured above and detailed below, starting at the top left hand corner and... Read more

  Posted on 11 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Sesame and Poppy Seed Spelt Breadsticks (#vegan, #LowGL)

  

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  Posted on 10 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Mango and Cardamom Muffins (#Vegan, #lowGL, #GlutenFree)

  

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  Posted on 09 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Middle Eastern Chickpeas (#Vegan, #LowGL. #GlutenFree)

  

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  Posted on 08 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Rhubarb & Hazelnut Granola (Vegan, Low GL)

  

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  Posted on 07 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 04/04/14

  

  As I was unavailable last week there was not a weekly roundup and so this week it actually covers the last 2 weeks so has taken me a bit longer to put together. Read more

  Posted on 04 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Cleansing Lemon & Cayenne Water Plus Update on My Water Intake

  

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  Posted on 03 April 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN