Sansara3

LATEST ARTICLES ( 10604 )

• I Need You to Anchor Me to Safety

  More importantly, you should always remember to seek a second opinion from those around you. There is a good reason why we have friends and social circles. Read more

  Posted on 23 October 2020

• I'm So Afraid and Confused

  How can stress ruin your body and mind? It's three o'clock in the morning and you're lying in bed. You have something immensely important or challenging to do... Read more

  Posted on 23 October 2020

• I'm Struggling with a Really Scary Feeling

  She brought the customer cold water, some ice and slices of lemon. In doing so she exceeded the need of the customer and stunned him with her service. Read more

  Posted on 23 October 2020

• Tithonus Revisited

  Variation: Resourcing with Your Anxiety If you're dealing with intense anxiety, you can focus inside yourself and find an area in your body that feels calm and... Read more

  Posted on 22 October 2020

• What's the Deadline?

  Are your emotions being affected by pain, illness, injuries, medications, recreational drugs, alcohol, or caffeine? If your emotions feel troubling or... Read more

  Posted on 22 October 2020

• Why is This True?

  Stabilizing your eating is a great way to stabilize and support your emotions. What are your movement practices? We are built for movement, but desk work,... Read more

  Posted on 22 October 2020

• What Does the Data Indicate?

  Your emotional health and well-being require a whole-life approach. How is your sleep? Sleep is crucial for your emotional well-being, and some research suggest... Read more

  Posted on 22 October 2020

• Skeptical Thinking Logically

  Understanding the Anger Family: Boundaries, Rules, and Behaviors The emotions in your Anger Family (anger, guilt/shame, apathy, and hatred) tell you what's... Read more

  Posted on 22 October 2020

• Loner Thinking Alone

  In later articles, I'll focus on nine emotions that will help you work with your anxiety, but I've included all of the emotions in this article so that you can... Read more

  Posted on 22 October 2020

• Bossy Taking Charge

  Instead of focusing on facial expressions or bodily sensations, which are not shared or reliable ways to identify emotions, I focused on how we understand and... Read more

  Posted on 22 October 2020

• Exaggerating Storytelling

  When you can reframe your anxiety with these four keys, you'll find that channeling your anxiety and helping it help you will become easier. Read more

  Posted on 22 October 2020

• Never Satisfied Seeking Excellence

  When you can identify your anxiety as the emotion that helps you complete your tasks and meet your deadlines, your approach to it can become mindful, loving, an... Read more

  Posted on 22 October 2020

• Nitpicky Precision

  Expression and repression have their place, but if you only express your emotions outwardly or repress them inwardly as if they are problems, you (and the peopl... Read more

  Posted on 22 October 2020

• Nosy Particularize

  But because anxiety is such an essential part of your basic functioning, repressing it will only make it come at you with more intensity. Read more

  Posted on 22 October 2020

• Preachy Mentoring

  If you express your anger outward through harsh words or physical movements, you may set a boundary, but it may disturb or break the boundaries of others. Read more

  Posted on 22 October 2020

• Pie in the Sky Loving Ideas

  In many situations, your anxiety needs assistance from its fellow emotions. When you're focused on a job or a deadline is looming, your anxiety may need the... Read more

  Posted on 22 October 2020

• There Must Be a New Way!

  If you look back at the first key to emotional genius, you'll see that we're working to unvalence the emotions and get rid of the simplistic positive and... Read more

  Posted on 22 October 2020

• Consult Everyone on Everything Including

  Scientists have also studied a problem called compulsive buying disorder, which is characterized by frequent shopping episodes that lead to financial problems... Read more

  Posted on 22 October 2020

• Wise-ass Humor

  As a result of this more careful consideration of the impression, I decide to forgo the gelato. As it turns out, I'm not a sage yet! Read more

  Posted on 22 October 2020

• Arrogant Having Confidence

  Feature Collecting Hoarding Objects Cohesive themes; Acquisition Planned searches; Organization Items are arranged, stored, and/or displayed in an organized... Read more

  Posted on 22 October 2020