Sansara3

LATEST ARTICLES ( 10604 )

• Will a Weight Loss Plan Involving Consulting Nutritionists Make Any Difference?

  It might seem that we are protecting ourselves by avoiding negative feelings, but sometimes, trying hard to eliminate something can result in an even stronger... Read more

  Posted on 27 October 2020

• Be a Leader, Follow the Leader

  The Relational Frame Theory (RFT) frames the fundamental concept of ACT. RFT aims to explore the link between behavior and human language. Understanding languag... Read more

  Posted on 27 October 2020

• Be Serious but Have Fun

  Anything that affects the body or mind can also affect the other dimensions of the self. Recovery from human suffering can be progressive, gradual, or a... Read more

  Posted on 27 October 2020

• Don't Be Afraid to Fail

  The amount of therapy you need varies based upon your own individual needs, however most people do well with one individual session per week. DBT also includes... Read more

  Posted on 26 October 2020

• Find the Right Role Models

  When you put other people down, the positive feeling only lasts temporarily, and you don't get a positive response from others; Focus on your own uniqueness, an... Read more

  Posted on 26 October 2020

• Set Your Goals High

  If they become defensive, notice what you may have said wrong, and apologize if necessary, even if it's just to get them back on track. Read more

  Posted on 26 October 2020

• Social Media Day Off

  However, the reaction is still the same, and we don't get to choose our subconscious reactions. But we do choose our conscious actions. Read more

  Posted on 26 October 2020

• Pulling Weeds in Your Life Garden

  Write down how much you'd like to save each month or put towards your debt. If you put it in a place you'll forget or an IRA (Individual Retirement Account)... Read more

  Posted on 26 October 2020

• Will a Weight Loss Plan Involving Sugar Busters Make Any Difference?

  Once your brain is able to establish this connection, your fears start diminishing. You stop avoiding people or things and gain the freedom in life to do... Read more

  Posted on 26 October 2020

• When to Go All Out

  Fear of being embarrassed Fear of behaving in a socially unacceptable manner Fear of thinking thoughts that are sinful or evil Of course, in science you can... Read more

  Posted on 26 October 2020

• Branding Your Presenting Self

  If you become aware of thoughts arising, simply notice them, then let them go by imagining them drifting away down an imaginary river. Read more

  Posted on 26 October 2020

• Invest in Economic Capital

  You may believe that people are either completely perfect, or completely bad and hurtful, with no middle ground. You may fear your friends and loved ones will... Read more

  Posted on 26 October 2020

• The Gift of the Present

  Issues with Brain Development: Thanks to MRI scans conducted on sufferers of BPD, researchers have identified that the condition may be associated with issues i... Read more

  Posted on 26 October 2020

• Launch It: Unveil Your New Self

  Disassociation can be broken down into several facets: Depersonalization: A person experiencing disassociation often feels a sense of disconnect between... Read more

  Posted on 26 October 2020

• Create It: Try New Things

  Thanks to these damaging stigmas, people suffering from mental illness often have to contend not only with their disorder, but with the stereotypes and... Read more

  Posted on 26 October 2020

• Mark It: Ritualize the Change

  Communication is one of the most important things in a relationship. But if only contempt remains, instead of love, then why frown? And more importantly, why... Read more

  Posted on 26 October 2020

• The Secrets of Successful Transitions

  If we notice that one is encroaching our boundaries, it is not a reason to place ourselves in an offensive or defensive stance, or to demonstrate righteous... Read more

  Posted on 26 October 2020

• Compose a Fresh Story

  They want to mold their partner They need their partner to feel complete They seek and demand unconditional love They relive old, negative feelings... Read more

  Posted on 26 October 2020

• Seek Wisdom from Others

  So, one should talk about the problem, not run away from it. The cornerstone of a quality partnership is the belief that their partner is worthy of respect and... Read more

  Posted on 26 October 2020

• Give Up Old Mind-Sets

  The choice is never random The question should be; Instead, codependents choose to enter into unstable and unsatisfactory love relationships. The reason for thi... Read more

  Posted on 26 October 2020