Sansara3

LATEST ARTICLES ( 10604 )

• Believe the Kindness of Others

  And if it's your job to eat two frogs, I think you'll agree that this is not the stage for cutting corners, so we will need to alter the schedule, adjusting... Read more

  Posted on 30 October 2020

• You Are Not in What You Are Being

  STEP 3: Explain how the favor will benefit you. To show myself that saving and having money isn't bad, it's a part of being human. It's a part of what helps me... Read more

  Posted on 30 October 2020

• Everybody is Scared to Accept Himself the Way He is

  This could look like watching a few episodes of your favorite TV show, reading a trashy novel, reading a well-written novel, going to the movies, listening to... Read more

  Posted on 30 October 2020

• Why Am I Scared to Accept Myself the Way I Am?

  The people who want to visit you must be notified immediately when you have recovered sufficiently to receive visitors. End the call with an offer of more help. Read more

  Posted on 30 October 2020

• Don't Believe the Stories I Tell Myself About What Other People Are Thinking

  Always frame this information in the context of providing greater convenience and more comprehensive service. Living in the discomfort is really being... Read more

  Posted on 29 October 2020

• Notice When I Am Catastrophizing Or My Thoughts Are All Or Nothing

  When you are in the deepest discomfort--let's say you're feeling extremely lonely--take a deep breath in for every single person who feels loneliness. Read more

  Posted on 29 October 2020

• Don't Believe Everything You Think

  I voluntarily checked myself in when I had my first episode in 1993, and was involuntarily committed for my second major episode in 2005 and my third major... Read more

  Posted on 29 October 2020

• I Hope for Gun Control

  Clark, we offer a wide variety of widgets. Sometimes I let the voice win. I let it sabotage me back into smallness. Into underearning, impulse spending, not... Read more

  Posted on 29 October 2020

• I Hope for Trans Women of Color to Stop Getting Murdered

  What's in there? Here is a list of coping techniques that can help you recover from a bipolar episode: Talk to a supportive person Get a full eight hours of... Read more

  Posted on 29 October 2020

• Shame is a Painful Feeling

  If you are going to miss work because of a bipolar episode, it's important to contact your boss and/or Human Resources as soon as you feel up to it and let... Read more

  Posted on 29 October 2020

• May You Strive for Better Commitment and Bigger Ones Every Year

  Find a comfortable spot that's not your desk. What Happens to Your Body When You Relax? When relaxing, the body responds in many ways, for example: Breathing... Read more

  Posted on 29 October 2020

• Listen Your Way to a Better You

  This act is usually told to be the reality. I'm not going to tell you to just whistle while you work and everything will be fine, but your practical, daily task... Read more

  Posted on 29 October 2020

• Social Media Apps Traced Back More Than Three Thousand Years

  To put it simply, regulated sleep stabilizes the brain chemicals that control emotions. Distributing the same memo to all of the staff is certainly an instance... Read more

  Posted on 29 October 2020

• Follow the Money

  When we learn a new activity, like math, singing, or riding a bike, these neurons talk to each other by sending electrochemical impulses. Read more

  Posted on 29 October 2020

• Use the Science of Deliberate Practice to Dominate

  If you don't feel able to accept all four points, if you have doubts about what you're about to do, it means that you haven't understood something and you need... Read more

  Posted on 29 October 2020

• Rule Number One and Other Tips

  Bipolar 4 Disorder Not at all. I want you to know that you handled that customer well--but there is an even more effective approach, I think. When you have... Read more

  Posted on 29 October 2020

• Make a Commitment to Yourself in Writing

  Know your worth. In a short, stressful situation, this is not a problem. With constant stress , the body loses its reserves and is exhausted when it matters. Read more

  Posted on 29 October 2020

• Setting Your Goals: Milestones and Objectives

  By the time the family got there, no one was in the right frame of mind to enjoy the display - two family members had walked off and the poor wife was a complet... Read more

  Posted on 29 October 2020

• Take Possession of Your Mind

  More than forty percent of people with bipolar disorder struggle with alcohol and drug abuse (Cerullo, 2007). Bipolar individuals are three times more likely... Read more

  Posted on 29 October 2020

• Don't Let Anybody Define Who You Are

  One woman remarked that at least he was not chasing other women or `living in the pub'. Such special interests are likely to be solitary pursuits, for example,... Read more

  Posted on 29 October 2020