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LATEST ARTICLES ( 10604 )

• Unquestionable Explanations: Being With The Actuality Of Experience

  In that case we must stop resisting and not blame the food. New research shows that parts of our brain are primed not to eat when the sun goes down, but the... Read more

  Posted on 29 April 2021

• Objective Attitudes: Lack Of Emotional Resilience

  You could spend the day with the caretaker's child or sick relative so that he or she can get out of the house for a while. It was all I could do to hold... Read more

  Posted on 29 April 2021

• Unfaltering Hypotheses: Practices To Develop Presence In The Here And Now

  And a big part of changing your relationship with your body is going to be revisiting the stress piece. Disparagement is his favorite weapon. It's unlikely... Read more

  Posted on 29 April 2021

• Unconditioned Impartiality: Objective Truths

  Keep in mind that the more of your emotions and thoughts you can keep in awareness, the more effective your exposure will be in producing habituation and... Read more

  Posted on 29 April 2021

• Making The Person Causing The Anger Smaller: Unquestionable Techniques

  Seeing the other person as an innocent child. The nonconscious metacognitive level, where 90 to 99 percent of the action in your mind is, operates at four... Read more

  Posted on 29 April 2021

• Reassuring Viewpoints: Compassion Protocols

  Move the anger energy by doing alternate nostril breathing followed by practicing the Ha! sound with movement a few times. You know that is harsh, immoral of... Read more

  Posted on 29 April 2021

• Objective Truths: Repression And Control: The Roots Of Emotional Conditioning

  It's a trap that we all need to look out for. One of the bright spots that I discovered is my ability to create structure in chaos. Read more

  Posted on 29 April 2021

• Distinctive Accounts: Responsiveness To Human Suffering

  But you don't need to wait for a wad of cash and a big block of time to get started. But people have told us that it works. Every man is a free agent, and we... Read more

  Posted on 29 April 2021

• Assessing Your Feelings And Insights: A Value Judgment

  How about something that improves your memory instead of erasing it? If you have control over the issue, try to think of proactive ways you can make yourself... Read more

  Posted on 29 April 2021

• Abandon Clinging To Hope And Fear: Individualistic Thoughts

  When you are ready, knowing you can always return, wrap yourself in these good feelings. Normal is different for different people. But in an organism, if you... Read more

  Posted on 29 April 2021

• Dissolving Physical Pain: New Techniques

  We will likely be more anxious at first, and that is how change happens. You're definitely not alone in this process. How did this situation affect your... Read more

  Posted on 29 April 2021

• Individualistic Understandings: What Lies Beneath

  Realizing my state of mind created an opportunity for me to step into a moment of self-aware reflection and become curious about why I was feeling so frantic... Read more

  Posted on 29 April 2021

• Affirmative References: Abandon Clinging To Hope And Fear

  But if we say we regret nothing, perhaps we will, in time, lose the sting of regret. These are ordinarily available experiences of nonbiological love. Read more

  Posted on 29 April 2021

• Subjective Orientations: Wise Conduct

  And he will not eat unless the desire to eat arises again. The affirmations in this list will help you find your way through loneliness. Read more

  Posted on 29 April 2021

• What Lies Beneath: Wholehearted Overviews

  I became a resident in Amma's practice community, a traditional ashram in South India. With that trigger, you can step back and notice if you are starting to... Read more

  Posted on 29 April 2021

• Individualistic Opinions: Cutting Through Wrong View

  Once you are able to get a firm grip on your emotions, it'll be easier to learn about new ways that you can influence others in order to attain what it is you... Read more

  Posted on 29 April 2021

• Beneficial Leanings: The First Noble Truth Of Suffering

  We have a such a trained need to fix anything that seems off. We have strained to work and strained to play and strained to live for so long that when the need... Read more

  Posted on 29 April 2021

• Cathartic Outlooks: Generating Decision-Making Ideas

  In today's world, your sympathetic nervous system is too often stuck in the On position. You deserve to be supported, and great relief is possible when you let... Read more

  Posted on 29 April 2021

• Heartening Hypotheses: Come Up With An Alternative

  Are you concerned about your own prospects for long-term weight loss? Gradually, quicken the pace so you can still comprehend the meaning of what you are... Read more

  Posted on 29 April 2021

• Bouyant Philosophies: The Illusion Of An Enduring Self

  When you spot a contradiction between what you see and what you expect, it's a sign that you should dig deeper. Here is an example of the same substance being... Read more

  Posted on 29 April 2021