Nutritionwhit

LATEST ARTICLES ( 24 )

• Running Tips for Beginners

  Running is extremely good for you. That’s not my opinion as the writer of a health blog…that’s science! Jogging just ten minutes a day can reduce your likelihoo... Read more

  Posted on 25 March 2018 DIET & WEIGHT, HEALTH

• Pescetarian

  There’s some pretty good research out there to support vegetarianism. Vegetarians are 25% less likely to die of heart disease, for example.  Now the news about... Read more

  Posted on 17 March 2018 DIET & WEIGHT, HEALTH

• What Happens When You Quit Sugar

  It’s no secret that sugar is bad for you. Studies show that too much of the sweet stuff causes diabetes, hypertension, obesity, and kidney disease. This isn’t... Read more

  Posted on 13 March 2018 DIET & WEIGHT, HEALTH

• Vitamin D Deficiency

  

  You’ve probably heard of vitamin D deficiency. Vitamin D is famous for being a nutrient you can get from the sun, making it a great excuse to go to the beach! Read more

  Posted on 27 February 2018 DIET & WEIGHT, HEALTH