Maryjo
MY BLOGS
- Run and Smile http://www.runandsmile.com/
LATEST ARTICLES ( 224 )
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Be The Energy Bus
I work in a school and our superintendent gave us the book titled, “The Energy Bus” by Jon Gordon. It has been our theme at school this year and there’s... Read more
Posted on 11 February 2018 LIFESTYLE, SPORTS -
Athlinks and BibRave Teaming Together!
Disclaimer: I am promoting Athlinks as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review... Read more
Posted on 04 February 2018 LIFESTYLE, SPORTS -
50K Training Plan and the Bondiband Winner!
This is it runners! Starting tomorrow I begin the first week of my 50K training plan. And what’s great is it will actually feel quite normal. Read more
Posted on 28 January 2018 LIFESTYLE, SPORTS -
Wishing for Heat, BondiBand Fun and a GIVE-AWAY!
Got a Bondiband give-away at the end of this post! But first let’s talk about life. We are getting ready for grandkid #4 coming soon! Read more
Posted on 21 January 2018 LIFESTYLE, SPORTS -
Clean Up with Sweat X Sport
Disclaimer: I received Sweat X Sport Detergent to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check... Read more
Posted on 14 January 2018 LIFESTYLE, SPORTS -
5 Ways to Stay Motivated This Winter
Happy New Year!!! As some of you may know, I work in a school which means this time of year is a magical time for me because it’s WINTER BREAK! Read more
Posted on 31 December 2017 LIFESTYLE, SPORTS -
Merry Christmas and a 50K PRE-Training Plan
Merry Christmas Everyone! Before I starting talking about my 50K plans, I have to share a cute picture of my newest grandson Mason. He is now 2 weeks old! Read more
Posted on 24 December 2017 LIFESTYLE, SPORTS -
Running with WEAV Run!
Disclaimer: The WEAV Run app is currently free but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about... Read more
Posted on 17 December 2017 LIFESTYLE, SPORTS -
Gift Ideas for Runners and Our Special Gift
Hey Everyone! I know there are a lot of gift ideas for runners but let me introduce you to our special little gift… Mason Paul!!–aka David’s little brother!... Read more
Posted on 10 December 2017 LIFESTYLE, SPORTS -
Is Compression Gear Helpful for Runners?
As runners we all want to be stronger, faster and healthy. So when we see gear that could help us, we flock right to it! And runners will pay for it! Read more
Posted on 03 December 2017 LIFESTYLE, SPORTS -
Thanksgiving, Still Moving and Setting a Big Goal!
I hope you had a wonderful and delicious Thanksgiving. We definitely ate our full! The holidays are a great time to get together with the family. And it’s also ... Read more
Posted on 26 November 2017 LIFESTYLE, SPORTS -
Winner of the Thanksgiving BondiBand!
Just a quick post to let you know that the winner for the Thanksgiving BondiBand Give-Away is Liz Costa! Congratulation Liz and watch your email because I need... Read more
Posted on 16 November 2017 LIFESTYLE, SPORTS -
BondiBand Give-Away and a Week in Pictures!
I haven’t written one of these in a while so here’s my week in pictures! There’s a little bit of running and a lot of food! And there’s a Thanksgiving... Read more
Posted on 13 November 2017 LIFESTYLE, SPORTS -
Strong Glutes for a Strong Run
Want a strong run? Then build yourself a strong butt! Ha did I get your attention?! It may sound funny but it’s true. To stay a healthy, happy runner–you need... Read more
Posted on 05 November 2017 LIFESTYLE, SPORTS -
Fun Family Weekend with Health Warrior
Disclaimer: I received the Health Warrior Chia Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check ou... Read more
Posted on 29 October 2017 LIFESTYLE, SPORTS -
Take Care of Your Feet with Zelus Insoles & a GIVE-AWAY!
Happy Sunday Everyone! I cannot wait to share with you an amazing product I found and use whenever I run now. I’m really excited about this because I know how... Read more
Posted on 22 October 2017 LIFESTYLE, SPORTS -
Almost Missed the Bruckelaufe Half Marathon
The Hubs and I attempted state number 8 last weekend. We signed up for the Bruckelaufe–The Bridge Race Half Marathon in Frankenmuth, Michigan. We were really... Read more
Posted on 16 October 2017 LIFESTYLE, SPORTS -
Finding Clarity and Peace with Running
I realized last weekend that running really gives me peace. For some people running is a chore. God I hope it’s not like that for you. And if it is, please,... Read more
Posted on 08 October 2017 LIFESTYLE, SPORTS -
7 Running Injury Tips, Surprises and Grandkid Fun!
Yup, we did something crazy this week. The Hubs and I found out the kids were going to Wisconsin Dells so we made reservations, packed, hopped in the car and... Read more
Posted on 26 September 2017 LIFESTYLE, SPORTS -
Fun Run Box
Disclaimer: I received The Fun Run Box to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out... Read more
Posted on 17 September 2017 LIFESTYLE, SPORTS