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LATEST ARTICLES ( 58 )

• Balancing the Masculine and Feminine

  

  I had the honor of attending the first ever Wisdom 2.0 Women‘s conference a couple weeks ago. What a night of inspiration!! The opening speech struck such a... Read more

  Posted on 20 May 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• What is My Art?

  

  When I was in coaching school we were each given a question by our teachers that we were asked to live with for the year. We did not need to try and answer the... Read more

  Posted on 14 May 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Negotiating Wants in Relationship

  

  One of the many skills I learned from my sales days that I have been able to translate into my personal life is an understanding for how to negotiate. Read more

  Posted on 30 April 2013 LIFE COACH

• The Power in Course Correcting

  

  The stage has been set, you were triggered by something someone said or did, you “over” reacted. Now there is fire between you and the person who triggered... Read more

  Posted on 23 April 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Overreaction Schmoveraction

  

  I do not like the word Overreacted. What does it mean, really? So, your reaction did not fit the level of the situation. OK, fine. We’ve all been there. And,... Read more

  Posted on 22 April 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• New Workshop Announcement!

  I am excited to announce the launch of a new workshop I hope you are able to attend. This April, 2013 Mariah Howard and I will be co-hosting an introduction to... Read more

  Posted on 08 February 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• A Tool for Positive Change.

  

  It’s week three of the new year, how are those resolutions going so far? I have been amazed by the lists I hear people rattle off of changes they plan on... Read more

  Posted on 17 January 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Befriending the Inner Critic

  

  I don’t know about yours, but my Inner Critic is a pain in the ass! She is not nice. But, she is smart. She knows exactly how and where to get me. Read more

  Posted on 13 December 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• When I’m Small

  

  Read more

  Posted on 27 November 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• 6 Steps to Getting Out of a Funk

  

  I am someone who can easily fall into a state of listlessness. It usually begins with procrastination. I have a Master’s degree in procrastination. I can... Read more

  Posted on 20 November 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• The Skill of Presence

  

  Today, while at my local coffee house, instead of tucking my head into my iphone to kill the time, as I usually do while I wait for my order, I decided to see... Read more

  Posted on 27 October 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Anger’s Calling

  

  At some point in my life I unknowingly decided that I did not have needs. That to have needs meant to be needy and someone who is needy is selfish and weak. No... Read more

  Posted on 08 August 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Becoming Whole

  

  People often come to me for help in overcoming obstacles they are facing. After spending some time talking about what they perceive to be in the way of obtainin... Read more

  Posted on 25 May 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• The Trigger Trail

  

  Remember the time you lashed out at your partner for something they did or didn’t do? How about the frustration you felt toward a friend while listening to... Read more

  Posted on 30 March 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Finding Life Balance

  

  What does it mean to have a balanced life and why can’t we ever seem to do it? In order to be balanced, one must feel nourished in every aspect of their life.... Read more

  Posted on 20 March 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Humble Pie

  

  Humble pie is an acquired taste. Personally, I don’t much like the taste of it – a little too bitter for my preference. In fact, I don’t know many people that... Read more

  Posted on 16 March 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• Four Steps to Embodying a Vibrant Life

  

  em·bod·y (verb): 1. Be an expression of or give a tangible or visible form to (an idea, quality, or feeling). 2. Provide (a spirit) with a physical... Read more

  Posted on 21 January 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• New Years Intentions: The Real Deal

  

  Every January I see my meditation and Yoga classes fill up with bright faces full of hope and commitment to their new year’s resolutions. Around February and... Read more

  Posted on 01 January 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY