Lifecoachlindaluke

LATEST ARTICLES ( 104 )

• A Surprisingly Simple Way to Heal Your Life

  

  Breathe….Breathe in deeply – feel the air expand your diaphragm and watch your stomach rise.Breathing in fully is saying YES to life. Be grateful for your... Read more

  Posted on 29 July 2013 FAMILY, LIFE COACH

• But, I’ve Always Done It That Way…

  

  Others may disagree, but I don’t think I’m too stubborn or set in my ways.  What I have noticed is that I get stuck in patterns of doing some things the same wa... Read more

  Posted on 22 July 2013 FAMILY, LIFE COACH

• 6 Totally Free Mood Lifters You Should Try

  

  Smiling: When you smile, mood enhancing chemicals are released into your brain, giving you that feel good feeling. Smiles are contagious and people around you... Read more

  Posted on 08 July 2013 FAMILY, LIFE COACH

• Want to Be Happy? Stop Doing This…

  

  Sometimes things just don’t go well – people treat you badly, you don’t get what you want, and life beats you down.Don’t you just hate that?The real question... Read more

  Posted on 01 July 2013 FAMILY, LIFE COACH

• How to Challenge Negative Patterns, Beliefs, and Thought Processes

  

  We all have it – Inner Junk.  When we recognize it is there we can put our blinders on and live default lives or we can choose to explore and consider letting i... Read more

  Posted on 24 June 2013 FAMILY, LIFE COACH

• What to Release On Your Path to Freedom

  

  I received a lot of emails after my last post asking for more on the subject of letting go in order to create freedom in your life. Read more

  Posted on 17 June 2013 LIFE COACH

• True Freedom Comes from Letting Go

  

  I spent time recently thinking about the work I do and how to communicate it.  From the outside it looks like I am helping clients with challenges or... Read more

  Posted on 10 June 2013 FAMILY, LIFE COACH

• Three Ways to Connect with Your Inner Wisdom and Guidance

  

  We all receive guidance from within.  Whether you call it your heart, soul, intuition, or inner GPS, it is always there to support you.   There are times though... Read more

  Posted on 03 June 2013 FAMILY, LIFE COACH

• Where in Life Are You Digging in Your Heels?

  

  It all started with my decision to practice mindful meditation on my morning walk.  I noticed that my walking style didn’t feel natural.  It included landing... Read more

  Posted on 27 May 2013 FAMILY, LIFE COACH

• Feeling Secure

  

  When I was a young single mother I was terrified that I would not be able to support my son and I.  In order to create a sense of safety I found a job as a... Read more

  Posted on 20 May 2013 FAMILY, LIFE COACH

• The Answers Are Within You

  

  Clients often come to me when they are facing major decisions or charting new territory in their lives.  They seem to be in dilemma and unsure of what to do, bu... Read more

  Posted on 13 May 2013 FAMILY, LIFE COACH

• Priorities

  

  Here is an interesting exercise to play with: Write down your top 10 priorities. They might be things like family, fun, community, success, or joy. Read more

  Posted on 06 May 2013 FAMILY, LIFE COACH

• How to Stay on Track to a Meaningful Life

  

  My clients love having a process to review their weeks.  They tell me that doing so creates awareness, opportunities for new choices, and allows them to... Read more

  Posted on 29 April 2013 FAMILY, LIFE COACH

• How to Spring Clean Your Schedule and Refresh Your Relationship with Time

  

  One of the common concerns that my clients talk about is not having enough time.  They are working very hard and feeling very, very busy.  We often discover tha... Read more

  Posted on 22 April 2013 FAMILY, LIFE COACH

• Heal Your Life by Giving the Gift You Always Wanted

  

  I recently connected online with a cousin I did not know I had.  She had lived outside of our family and knew very little about our shared grandmother. Read more

  Posted on 15 April 2013 FAMILY, LIFE COACH

• Join the Spring Clean Your Life Challenge

  

  Clearing clutter and creating space in your life is one of the most empowering things you can do.  A well-organized clear space is less stressful, feels more... Read more

  Posted on 09 April 2013 FAMILY, LIFE COACH

• Are You on the Path to a Truly Rich Life?

  

  R – RelationshipsI - InspirationC – CareerH – HealthE – EmotionalS – SpiritualRate each area on a scale of 1-10 to find out which area needs a little boost to... Read more

  Posted on 08 April 2013 FAMILY, LIFE COACH

• A Step by Step Guide to Making Big Decisions

  

  Research your options Ask trusted advisors Step back and look at the big picture Evaluate the pros and cons of each option Play with best and worst case... Read more

  Posted on 01 April 2013 FAMILY, LIFE COACH

• 5 Simple Tools for Quieting Your Busy Mind

  

  Our minds are valuable tools, but sometimes they can just be annoying.  Especially when they try to take over, creating an endless stream of thoughts that... Read more

  Posted on 25 March 2013 FAMILY, LIFE COACH

• Bring More Peace Into Your Life by Living the Four Agreements

  

  Don Miguel Ruiz wrote a simple and powerful book called, “The Four Agreements”.  These agreements spoke to my heart and I have used them throughout the years fo... Read more

  Posted on 18 March 2013 FAMILY, LIFE COACH