Lifecoachlindaluke

LATEST ARTICLES ( 104 )

• 5 Bad Mood Busters

  

  Some days are just so … I feel so… I just don’t have the energy to … I wish I felt better. I don’t think anyone gets out of this life without times when they... Read more

  Posted on 28 April 2014 FAMILY, LIFE COACH

• How to Create Closure and Honor Your Experiences

  

  The period of completion, rather than being just an act of finality, is also one of transition. When we seek closure, what we really want is an understanding... Read more

  Posted on 21 April 2014 FAMILY, LIFE COACH

• LifeQuakes and Earthquakes – Are You Prepared?

  

  I have to admit that even after living in California my entire life this last earthquake scared me.  It was 5.1 and the epicenter was near my home. Read more

  Posted on 14 April 2014 FAMILY, LIFE COACH

• A Quick Exercise for Shifting Fear

  

  Write down and complete this sentence – I am afraid of… Now rewrite it as – I am excited about (whatever you were afraid of) And then, add the word “because” an... Read more

  Posted on 07 April 2014 FAMILY, LIFE COACH

• How Do You Compare?

  

  Whether it be out of a sense of competition or trying to fit in, comparing keeps you in a game that you just can’t win.  There will always be someone you can... Read more

  Posted on 31 March 2014 FAMILY, LIFE COACH

• The Blame Game: Are You Limiting Your Possibilities?

  

  It is true. People do yucky things. And, there are probably times in your life when you were truly a victim, but it is what you do afterward that matters most. Read more

  Posted on 24 March 2014 FAMILY, LIFE COACH

• How to Amplify the Law of Attraction in Your Life and Business

  

  The Law of Attraction is both interesting and exciting.  The simple version is that we are all vibrating energy and whatever we put out into the world attracts... Read more

  Posted on 17 March 2014 FAMILY, LIFE COACH

• When Someone Upsets You – Remember This

  

  There are some people…. You know what I mean. They don’t do what you think they should or say and do things that just aren’t cool. It could be a spouse,... Read more

  Posted on 10 March 2014 FAMILY, LIFE COACH

• Stop Out of Control Snacking with This Quick and Easy Tool

  

  I am not sure what got into me, but something surely did.  It all started with a little chocolate heart in a store checkout line. Read more

  Posted on 03 March 2014 FAMILY, LIFE COACH

• Rocks: A Story of Finding Beauty on the Other Side of Resistance

  

  When I first moved into my house I felt sure one of the first things I would do would be remove the landscaping rocks that filled the planting areas. Read more

  Posted on 24 February 2014 FAMILY, LIFE COACH

• Infobesity: 5 Ways to Prevent Information Overload

  

  We all know that there is more and more information available to us than ever before.  The internet, email, and cell phones have enhanced our lives and they hav... Read more

  Posted on 17 February 2014 FAMILY, LIFE COACH

• Transforming Anger, Pain, and Fear

  

  We all have emotional responses that do not serve us well. Anger that leads us to say and do things we regret. Fear that keeps us from stepping into our true... Read more

  Posted on 10 February 2014 FAMILY, LIFE COACH

• Who Do You Want to Become?

  

  When clients first come to me they usually have an issue they want to resolve or something they would like to create.  They may want to: Move beyond feeling... Read more

  Posted on 03 February 2014 FAMILY, LIFE COACH

• How to Give Your Goals and Resolutions a Boost of Motivation

  

  If you are like most people, you took advantage of the New Year to give yourself a fresh start by setting goals, intentions, or resolutions for the year to... Read more

  Posted on 27 January 2014 FAMILY, LIFE COACH

• Lost Your Oomph? Here is a Plan for Getting It Back

  

  I lost my oomph and I don’t know where it has gone.  Can anyone relate?Looking back, it probably started when I hurt my ankle and couldn’t exercise for a month. Read more

  Posted on 20 January 2014 FAMILY, LIFE COACH

• The Power of the Pause

  

  Things move pretty fast in our world these days and that means we are moving fast too.  In order to keep, up we may feel we have to act and reply quickly to wha... Read more

  Posted on 13 January 2014 FAMILY, LIFE COACH

• How to Focus on What Works for You

  

  If you are human, you are probably spending a lot of time and energy on things that aren’t really working for you. Belonging to groups or hanging onto friends... Read more

  Posted on 06 January 2014 FAMILY, LIFE COACH

• The Year in Review: Bringing Your Year to a Meaningful Completion

  

  The end of a year is a perfect time to honor the blessings that came our way and acknowledge ourselves for all we have achieved. Read more

  Posted on 30 December 2013 FAMILY, LIFE COACH

• How to Feel Stronger Around Challenging and Intimidating People

  

  Is there someone in your life who you find intimidating or challenging?  Perhaps it is time for a change in perspective.Just imagine them: As a toddler having... Read more

  Posted on 23 December 2013 FAMILY, LIFE COACH

• Fear, Love, and Scaredy Cat Joey

  

  This is Joey, my little scaredy cat.  He is on constant high alert and can disappear at the speed of light, running to his safety zone under my bed.  His... Read more

  Posted on 16 December 2013 FAMILY, LIFE COACH